Peter Westbrook (81 results)

paperback. Condition: Good.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: Very Good. 1 Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condition: Very Good. Overcoming app now available via iTunes and the Google Play Store.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.

Condition: Good. UK ed. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: Very Good. UK ed. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

paperback. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers.…

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: As New. Unread book in perfect condition.

Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions.…

Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Ex-library book with stamps on the first page, it is also likely to have a small shelf number sticker on the spine.…

Soft cover. Condition: Very Good. Revised Edition. 284 pp. Light wear on the corners with a flat uncreased spine; no interior markings. A proven method for conquering insomnia. Size: 8vo. Book.

Paperback. Condition: Good.

Condition: New.

Paperback. Condition: new. Paperback. With Tej HazarikaTo Peter Westbrook, "harnessing anger" means controlling one's fury and channeling it in a positive direction. Westbrook's success in what he once called "that strange white sport" is really just one expression of the self-discipline that has led him to beat the odds, again and again.Peter Westbrook is listed in The Guinness Book of Records as the all-time winningest American record holder in U.S. National Sabre championships. In 1995, at the age of 43, although the average retirement age for world class tournament fencers is 34, Westbrook won two gold medals for the U.S. at the 1995 Pan American Games. In 1996, he was one of only three American sabrists chosen to compete for the gold in the Summer Olympics in Atlanta, his sixth Olympic Games, an incredible twenty-year Olympic career.In Harnessing Anger, Westbrook tells how he came to be the first African American to win a national gold title in sabre fencing. The son of an African-American father and a Japanese mother, Peter was raised by his mother alone in poverty in a Newark ghetto. Becoming a fencer at an early age gave him the confidence and the discipline to use an ancient martial art to his advantage both in swordplay and when facing the vicissitudes of daily life in the inner city.The autobiography of this 6-time Olympian, 13-time U.S. National champion and the only book on his amazing life, Harnessing Anger tells us how Westbrook has overcome strong adversaries on and off the fencing mat. Pete Westbrook's story takes him from urban poverty and a broken family to the highest reaches of sports excellence as 13-time U.S. National sabre champion, 6-time Olympian, and a man who reclaimed the aristocratic art of fencing as a sport available to one and all. As Westbrook tells it, he was able to make this journey because he was blessed with riches: a caring mother, a tough coach, and a martial art requiring skills that could be applied off the mat as well as on. Although traditionally fencing has been the domain of white European aristocrats, a number of history's great fencers have been black, like Thomas-Alexandre Dumas, who became one of Napoleon's generals (and was the father of Alexandre Dumas, author of The Three Musketeers and The Count of Monte Cristo). Pete Westbrook has given the history of fencing an American twist. After taking up the sport at the urging of his mother when he was fourteen years old, he learned its psychological discipline and flexible strategy, two keys to fencing that brought him not only national and world championships, but spiritual peace and self-knowledge as well. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,950grams, ISBN:9781780338804. …

hardcover. Condition: Good.

Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Hardcover. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 5-6 days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.

Condition: good. Paperback Book.