Press Nutshell (62 results)

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Paperback. Condition: new. Paperback. Jhanas in a Nutshell: Your Practical Guide to Deep Meditative Absorption, Bliss and Inner StillnessDiscover the hidden capacity of your own mind - joy, serenity, and clarity beyond distraction.For over 2,500 years, the Buddhist tradition has described the jhanas - states of deep meditative absorption where the mind rests in luminous stillness and bliss arises naturally. Far from being mystical or unattainable, these profound states are accessible to anyone willing to train their attention and cultivate inner calm.Jhanas in a Nutshell takes you step by step through this transformative path. With clear explanations, practical entry points, and guidance for overcoming common obstacles, this book shows how concentration matures into joy, how joy refines into equanimity, and how stillness becomes the foundation for liberating insight.In this book you will discover: The map of the eight jhanas - from the bliss of the first absorption to the serene vastness of the formless states.How to prepare the ground of practice through ethics, mindfulness, and simplicity of life.Practical methods for entering jhana - breath, body, mantra, kasina, and loving-kindness.The benefits of jhana for resilience, joy, equanimity, and insight - both on the cushion and in daily life.Clear, concise, and practical, this guide distills the essence of jhana practice into a form that is accessible to modern readers - while staying true to the spirit of the tradition. Whether you are a beginner seeking calm or an experienced meditator exploring deeper absorption, this book offers a trustworthy companion on the path.About the AuthorIn a Nutshell Press in collaboration with Michael Aaron Leland Michael Aaron Leland is along-time meditation practitioner with a background in comparative philosophy. His path began with early studies in Western philosophy and psychology, but it was his encounter with Buddhist practice that reshaped his understanding of the mind and human flourishing. After years of practicing mindfulness and studying Buddhist texts, he became fascinated with how ancient teachings on concentration, awareness, and compassion could be presented in clear, accessible ways for modern readers. He has participated in numerous meditation retreats and engaged with teachers from both Zen and Theravada traditions, deepening his appreciation for the universality of contemplative insight. Michael's writing reflects a conviction that profound truths need not be obscure, and that the wisdom of the past can serve as a living guide for navigating the challenges of the present. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. The wisdom of death is the wisdom of life. Discover the Tibetan Book of the Dead in its clearest, most practical form.For centuries, the Bardo Thodol-popularly known as The Tibetan Book of the Dead-has guided seekers through the great mystery of death and rebirth. But this extraordinary text is not only about dying. It is about every threshold, every change, every moment of fear and transformation that we encounter in life.The Tibetan Book of the Dead (Bardo Thodol) in a Nutshell. A Concise Guide to the Bardo Thodol for Modern Readers distills this vast and visionary scripture into a concise, accessible guide for modern readers. Written with clarity and respect for the original tradition, this book makes the bardos understandable without losing their depth. You'll learn how to prepare for death, face fear with courage, and recognize the luminous nature of mind present in every moment.In this book you will learn: What the Bardo Thodol really is, and why it matters todayThe six bardos of life, death, and rebirth-and how they mirror everyday changeThe role of peaceful and wrathful deities as reflections of your own mindHow karma shapes the journey through the bardosPractical techniques-meditation, dream practice, compassion-for preparing nowHow awareness of death can transform the way you liveWhether you approach it as spiritual teaching, psychological map, or universal wisdom, this book offers a clear doorway into one of the world's great texts-showing that liberation is possible in every moment through the power of recognition.Do not fear. Recognize what arises. This is your own mind. You are already free.About the AuthorIn a Nutshell Press in collaboration with Michael Grant RowanMichael Grant Rowan is a writer and independent researcher with a deep interest in Buddhist philosophy and contemplative traditions. His work focuses on translating ancient wisdom into clear, practical insights for modern readers.With years of experience in meditation and mindfulness practice, Rowan brings accessibility and depth to complex spiritual teachings. He has shared his knowledge through workshops, talks, and writing that connect timeless wisdom with contemporary life.This book, The Tibetan Book of the Dead (Bardo Thodol) in a Nutshell, is part of his collaboration with In a Nutshell Press-a series devoted to distilling profound subjects into concise, transformative guides. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Paperback. Condition: new. Paperback. Discover the timeless wisdom of Ayurveda and bring balance back into your life.For thousands of years, Ayurveda has guided people to live in harmony with nature and with themselves. Rooted in the rhythms of the body, the seasons, and the mind, this ancient science of life offers practical tools for health and well-being that are more relevant today than ever before.Ayurveda in a Nutshell distills the essence of this vast tradition into clear and accessible guidance. You will learn how the three doshas - Vata, Pitta, and Kapha - shape your body, personality, and tendencies. By discovering your unique mind-body type, you will understand how to make daily choices that restore balance, improve digestion, reduce stress, and cultivate vitality.Far from being abstract theory, Ayurveda is a living practice. This book shows you how to apply it in simple, everyday ways: choosing foods that nourish your constitution, aligning with the rhythms of day and season, strengthening your digestion, and practicing calming techniques for mind and body. Small, mindful adjustments lead to profound transformations - in energy, clarity, and overall well-being.In this book you will discover: The origins and core principles of Ayurveda explained in simple languageA clear introduction to the three doshas and how to identify your unique typeEveryday applications and practical techniques for balance, from diet to self-careThe benefits and transformations that Ayurveda can bring into your lifeWhether you are completely new to Ayurveda or seeking to deepen your understanding, this concise guide will help you integrate its wisdom into your modern lifestyle. The path to balance, vitality, and harmony begins here - in a nutshell.About the AuthorIn a Nutshell Press in collaboration with Ananya RaoAnanya Rao is a writer with a lifelong interest in traditional Indian knowledge systems and their relevance in contemporary life. Raised in Bangalore in a family that valued both science and spirituality, she developed an early curiosity for Ayurveda as a living tradition rather than just an ancient medical text. She writes on well-being, culture, and mindful living, with a gift for making complex ideas both clear and practical. This book is part of her collaboration with In a Nutshell Press - a series devoted to distilling essential wisdom into concise, transformative guides. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.