Qiaoxin (39 results)

Condition: New.

Paperback. Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Hardcover. Condition: As New. Dust Jacket Condition: Fine. New in manufacturer's shrink wrap. Oversize/Overweight: additional postage may apply.

Hardcover. Condition: Brand New. 255 pages. 11.00x9.50x1.00 inches. In Stock.

Paperback. Condition: New.

Paperback. Condition: New.

Paperback. Condition: new. Paperback. Would you like to feel more stable and secure in your everyday life in just 28 days - with 10 minutes a day?Chair Tai Chi for over 60s is a gentle 28-day program for anyone who wants to feel more stable, more secure, and more mobile in their everyday life - without overexertion and without complicated routines.With just 10 minutes a day, you will practice simple Tai Chi movements while seated that promote body awareness, coordination, and joint mobility. In the final phase of the program, there is an optional short mini-section in a standing position - always with a secure support (chair, wall, or table) so that you can gradually work your way up to stable transitions and safe steps. What you can expect in this book: 28 days - clear daily plans (10 minutes) with progressionSeated exercises: ideal for limited mobility or uncertaintyOptional standing exercises with support: short, simple, safeFocus on balance, safe gait, upright posture, and flexible jointsCommon mistakes & simple corrections (without technical jargon)Self-check: how to recognize your progressExtra: weekly plans & trackers (for printing)Who is this program suitable for?For anyone over 60 who wants to start gentlyFor beginners with no previous experienceFor people who prefer to practice sitting down or need more supportFor anyone who has little time each day but wants to stick with it regularlyHow each unit works (10 minutes): Short warm-upCalm breathing and centering3-5 simple movements (daily sequence)Short conclusion to relaxImportant: This book is not a substitute for medical advice. Practice mindfully, stay within your comfort zone, and consult your doctor or physical therapist if you have any uncertainties or health restrictions.Get the book now and start today-10 minutes is all it takes. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. Druck auf Anfrage Neuware - Printed after ordering - Fühlst du dich nach einem langen Tag am Laptop wie 'zusammengefaltet' Nacken verspannt, Schultern oben, Rücken müde - und der Kopf bleibt selbst nach Feierabend noch im Meeting-Modus Schreibtisch-Tai-Chi ist dein praktischer Weg raus aus dem Büro-Stress - ohne Umziehen, ohne Schwitzen, ohne extra Zeitfenster.Du brauchst nur 10 Minuten am Tag und einen Stuhl (oder etwas Platz zum Stehen). Schritt für Schritt lernst du sanfte Tai-Chi-Bewegungen, die gezielt Verspannungen lösen, deine Haltung verbessern und dich mental wieder klar machen.Was du in diesem Buch bekommst-Ein komplettes 6-Wochen-Programm (10 Minuten pro Tag) mit klarer Struktur: 2 Minuten Reset - 6 Minuten Flow - 2 Minuten Runterfahren-12 einfache Kernbewegungen (sitzend und stehend) - speziell für Nacken, Schultern, Rücken und Konzentration-6 Mini-Flows für zwischendurch (3-5 Minuten): z.B. 'Nacken frei', 'Meeting-Reset', 'Rücken wach'-Sofort-Protokolle für typische Büro-Probleme: nach langen Calls, im Nachmittagstief oder bei Stress-Spitzen-Sicherheits- und Anpassungs-Optionen bei empfindlichem Nacken, Rücken (LWS) oder Schwindel - damit du sanft und kontrolliert übst-Extra-Downloads zum Ausdrucken: 6-Wochen-Plan, Tages-Tracker, Bewegte-Pause-Karten, Ergonomie-Checkliste, Fehler-Quickcheck, Vor-/Nach-Meeting-ProtokollFür wen ist dieses Buch -Für alle, die viel sitzen (Büro, Homeoffice, Studium) und etwas suchen, das wirklich in den Alltag passt-Für Einsteiger, die Tai Chi lernen möchten - ohne komplizierte Formen und ohne esoterische HürdenBeginnen Sie noch heute mit der SchnellanleitungÖffnen Sie das Buch, folgen Sie der 5-minütigen Einführung und entdecken Sie, wie sich Ihr Körper schon nach der ersten Mini-Routine anfühlt.Fangen Sie jetzt an und gewinnen Sie mehr Leichtigkeit, Konzentration und Gelassenheit mit nur 10 Minuten am Tag.…

Condition: New. Print on Demand.

Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. In English.

Condition: As New. Unread book in perfect condition.

Hardback. Condition: New. This book provides an up-to-date overview of mathematical theories and research results in non-Newtonian fluid dynamics. Related mathematical models, solutions as well as numerical experiments are discussed. Fundamental theories and practical applications make it a handy reference for researchers and graduate students in mathematics, physics and engineering. Contents Non-Newtonian fluids and their mathematical model Global solutions to the equations of non-Newtonian fluids Global attractors of incompressible non-Newtonian fluids Global attractors of modified Boussinesq approximation Inertial manifolds of incompressible non-Newtonian fluids The regularity of solutions and related problems Global attractors and time-spatial chaos Non-Newtonian generalized fluid and their applications.…

Hardback. Condition: New. This book provides an up-to-date overview of mathematical theories and research results in non-Newtonian fluid dynamics. Related mathematical models, solutions as well as numerical experiments are discussed. Fundamental theories and practical applications make it a handy reference for researchers and graduate students in mathematics, physics and engineering. Contents Non-Newtonian fluids and their mathematical model Global solutions to the equations of non-Newtonian fluids Global attractors of incompressible non-Newtonian fluids Global attractors of modified Boussinesq approximation Inertial manifolds of incompressible non-Newtonian fluids The regularity of solutions and related problems Global attractors and time-spatial chaos Non-Newtonian generalized fluid and their applications.…

Condition: New.

Gebundene Ausgabe. Condition: Neu. This book provides an up-to-date overview of mathematical theories and research results in non-Newtonian fluid dynamics. Related mathematical models, solutions as well as numerical experiments are discussed. Fundamental theories and practical applications make it a handy reference for researchers and graduate students in mathematics, physics and engineering. Contents Non-Newtonian fluids and their mathematical model Global solutions to the equations of non-Newtonian fluids Global attractors of incompressible non-Newtonian fluids Global attractors of modified Boussinesq approximation Inertial manifolds of incompressible non-Newtonian fluids The regularity of solutions and related problems Global attractors and time-spatial chaos Non-Newtonian generalized fluid and their applications Sprache: Englisch Gewicht in Gramm: 715.…

Hardcover. Condition: Brand New. illustrated edition. 370 pages. 9.44x6.29x1.25 inches. In Stock.

Condition: New. 1st edition NO-PA16APR2015-KAP.

Hardback. Condition: New. This book provides an up-to-date overview of mathematical theories and research results in non-Newtonian fluid dynamics. Related mathematical models, solutions as well as numerical experiments are discussed. Fundamental theories and practical applications make it a handy reference for researchers and graduate students in mathematics, physics and engineering. Contents Non-Newtonian fluids and their mathematical model Global solutions to the equations of non-Newtonian fluids Global attractors of incompressible non-Newtonian fluids Global attractors of modified Boussinesq approximation Inertial manifolds of incompressible non-Newtonian fluids The regularity of solutions and related problems Global attractors and time-spatial chaos Non-Newtonian generalized fluid and their applications.…

Condition: New. 2018. Hardcover. . . . . .

Hardback. Condition: New. This book provides an up-to-date overview of mathematical theories and research results in non-Newtonian fluid dynamics. Related mathematical models, solutions as well as numerical experiments are discussed. Fundamental theories and practical applications make it a handy reference for researchers and graduate students in mathematics, physics and engineering. Contents Non-Newtonian fluids and their mathematical model Global solutions to the equations of non-Newtonian fluids Global attractors of incompressible non-Newtonian fluids Global attractors of modified Boussinesq approximation Inertial manifolds of incompressible non-Newtonian fluids The regularity of solutions and related problems Global attractors and time-spatial chaos Non-Newtonian generalized fluid and their applications.…

Condition: New. 2018. Hardcover. . . . . . Books ship from the US and Ireland.