Ranki Peter (18 results)

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New. In English.

Condition: New. In English.

Condition: New. In English.

Condition: New.

Condition: As New. Unread book in perfect condition.

Hardcover. Condition: Very Good+. Dust Jacket Condition: Very Good +. 1st Edition. A Very Clean And Tight Book, No Names Or Inscriptions. The Only Mark On This Book Is Staining On The Ffep As A Result Of The Dj Fold In. Dark Blue Cloth Covered Boards With Picture Of A 'Knight' And White Title On Spine. Marker Ribbon Still Attached In Book Blue Dj With Green And White Lettering On Front And Spine. Minor Chipping To Edges But In Excellent Condition Otherwise. Heavier Book, May Require Extra Shipping Costs If Mailing Internationally.…

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Stronger Every Day: A 12-Week Strength Training Program for Functional Fitness AthletesWelcome to the "Stronger Every Day: A 12-Week Strength Training Program for Functional Fitness Athletes." Designed for Functional Fitness and CrossFit athletes, this program aims to enhance your strength and muscle endurance, complementing your regular WODs and class training.Program StructureBlock 1: Building Strength and Basic Muscle Endurance (Weeks 1-4)In the first block, you'll focus on establishing a solid foundation. Through fundamental movements and higher repetitions, you'll build basic strength and muscle endurance. This phase prepares your muscles, joints, and connective tissues for the increased intensity to come.Block 2: Increasing Intensity and Volume (Weeks 5-8)The second block intensifies your training. With heavier weights and more sets, you'll push your limits and stimulate greater strength gains. This phase focuses on compound movements and increased volume, testing your endurance and resilience.Block 3: Maximizing Strength and Endurance (Weeks 9-12)The final block is designed to maximize your strength and muscle endurance. You'll lift heavier weights with lower repetitions, aiming for peak strength development. This phase ensures you maintain muscle endurance, preparing you for high-level performance in your functional fitness workouts and competitions.Weekly StructureEach week consists of five training days, organized as follows: Day 1: PullDay 2: PressDay 3: LegsDay 4: Combined LiftsDay 5: Optional - Active recovery, an extra strength session or follow up on exercisers you didn't have time to do earlier in the week.Key FeaturesFlexibility: While the program is designed for five days a week, it can be adapted to fewer days if needed. Completing at least three sessions per week is recommended for best results.Integration with WODs: Each strength session is 30-60 minutes long and can be performed before or after your daily WOD. This ensures the program complements rather than interferes with your regular training.Emphasis on Recovery: Recovery is crucial. The program encourages listening to your body, taking rest days as needed, and avoiding overtraining. Active recovery options are provided to keep you moving without excessive strain.Progressive Overload: The program gradually increases the intensity and volume, ensuring continuous progress. By the end of 12 weeks, you'll have significantly improved your strength and muscle endurance.Who Is This Program For?This program is ideal for CrossFit and Functional Fitness athletes looking to enhance their strength and muscle endurance. Whether you're preparing for competitions or seeking to improve your performance in regular workouts, this program provides a structured approach to achieving your goals.Conclusion"Stronger Every Day" offers a balanced, structured approach to strength training, designed to fit seamlessly into your existing fitness routine. By following this program, you'll not only become stronger but also more resilient, improving your overall performance and reducing the risk of injury.Start this 12-week journey with dedication and commitment, and watch yourself grow stronger every day. Let's get started! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. 12-Week Functional Fitness Training Program: Beginner to Intermediate Unlock your true athletic potential and transform your fitness journey with the comprehensive guide, "12-Week Functional Fitness Training Program: Beginner to Intermediate," authored by Peter Ranki, a distinguished CrossFit athlete, coach, and physical trainer. In this expertly crafted program, Peter Ranki draws upon over a decade of experience in competitive CrossFit, coaching, and athletic training to bring you a dynamic and progressive 12-week journey that caters to both beginners and those looking to advance their functional fitness skills to an intermediate level. Designed to empower individuals of all backgrounds, the program is structured with precision and care, delivering a systematic approach to building strength, endurance, speed, explosiveness, and foundational fitness. Each week is meticulously curated to provide a balanced fusion of conditioning, strength training, skill development, and recovery. Whether you're stepping into the world of functional fitness for the first time or seeking to elevate your performance, this program offers a clear pathway to success. Inside "12-Week Functional Fitness Training Program: Beginner to Intermediate," you'll findComprehensive Workouts: Engaging and effective workouts that evolve progressively, challenging your limits and fostering steady growth.Benchmark WODs: A series of benchmark workouts that allow you to gauge your progress and celebrate your achievements as you revisit them throughout the program.Olympic Weightlifting and Gymnastics Skills: Dive into the world of Olympic weightlifting and master fundamental gymnastics movements under the guidance of an experienced coach.Expert Guidance: Benefit from Peter Ranki's wealth of knowledge as he shares insights, tips, and coaching cues to optimize your technique and prevent injury.Warm-Up and Cool-Down Routines: Thoughtfully designed warm-ups to prepare your body for action and cool-downs to aid in recovery and flexibility.Additional Blocks: The option to engage in supplementary strength, skill, or mobility exercises for those who wish to take their training a step further.Mindfulness and Reflection: Embrace moments of mindfulness and reflection to appreciate your journey and set the stage for continuous growth.Take the leap into the world of functional fitness with "12-Week Functional Fitness Training Program: Beginner to Intermediate." This program is not just a manual; it's a transformative experience that will equip you with the tools, knowledge, and motivation to embrace a healthier, stronger, and more empowered version of yourself. Start your journey today and embark on a path to optimal fitness and well-being. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Unlock Your Competitive Edge: A Holistic Guide to Functional Fitness MasteryElevate your performance and climb the leaderboard with the "A Road to the Quarterfinals" Training Program. Crafted for intermediate and competitive athletes committed to excelling in their functional fitness journey. Authored by Peter Ranki, a seasoned competitor and coach, this program transcends conventional training manuals, offering a holistic approach that marries the hows with the whys of peak performance.Dive into a regimen that not only challenges your physical limits but educates on the strategic underpinnings of effective competition preparation. This all-you-need guide is your beacon towards not just securing a coveted spot in the quarterfinals but also propelling you into the semifinals, with an eye on sustainable success and career longevity in the competitive landscape.Peter Ranki, leveraging over a decade of competitive experience and coaching acumen, distills his insights into actionable strategies, ensuring every workout, recovery technique, and mental fortification tactic is a step towards unlocking your full athletic potential. This guide stands as a testament to his holistic vision of fitness, where understanding the intricacies of training goes hand-in-hand with executing them flawlessly.This is more than a training program; it's a journey towards understanding the essence of competition, guided by a coach who's walked the path of transformation, from eager beginner to seasoned professional. Embark on this journey with Peter, and redefine what success looks like in the world of functional fitness.Whether you're eyeing the leaderboard with ambition or seeking to deepen your competitive prowess, This guide offers the blueprint to not just reach but exceed your goals, ensuring your training journey is as fulfilling as it is successful This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.