Sansom Heather (22 results)

Paperback. Condition: Good. Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do betterin horse-related activities on the ground and in the saddlewhen they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider's body, and dozens of proven exercises organised in a progressive fitness program with easy-to-use schedule charts, Sansom s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape in nine weeks!". Henderson, Marg (illustrator).…

Paperback. Condition: Good. Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do betterin horse-related activities on the ground and in the saddlewhen they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider's body, and dozens of proven exercises organised in a progressive fitness program with easy-to-use schedule charts, Sansom s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape in nine weeks!". Henderson, Marg (illustrator).…

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Henderson, Marg (illustrator).

Soft cover. Condition: Very Good. Softcover in Very Good condition. Some wear to cover, no tears. Binding tight. Henderson, Marg (illustrator).

Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Henderson, Marg (illustrator).

Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Henderson, Marg (illustrator).

Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Henderson, Marg (illustrator).

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: new. New Copy. Customer Service Guaranteed. Henderson, Marg (illustrator).

Condition: New.

Condition: New.

Condition: As New. Unread book in perfect condition.

Condition: New. pp. 88.

Condition: New. pp. 88.

Soft cover. Condition: Very Good. Slight rubbing to edges otherwise in very good condition. Next day dispatch by Royal Mail in sturdy, recyclable packaging. 1000's of satisfied customers! Please contact us with any enquiries. Henderson, Marg (illustrator).

Taschenbuch. Condition: Neu. Neuware.

Condition: New.

Paperback. Condition: Brand New. 199 pages. 10.50x8.50x0.75 inches. In Stock. Henderson, Marg (illustrator).

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condition: new. Paperback. Core fitness training plan for equestrians. The book provides foundational information about what core fitness is, how riders need it, and a six week progressive training plan with further recommendations for maintenance workouts. Core strength helps riders with better posture, clearer aids and avoiding back pain. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…