Santandreu Rafael (643 results)

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Paperback. Condition: New. "Psychotherapist Santandreu takes a practical look at finding happiness . His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to:. Build self-esteem . Improve personal relationships . Alleviate feelings of depression and anxiety . Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine."This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player. "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning.

Paperback. Condition: new. Paperback. "Psychotherapist Santandreu takes a practical look at finding happiness . His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophise our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: Build self-esteem Improve personal relationships Alleviate feelings of depression and anxiety Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine."This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player. "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo Garcia, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. La presente edicion actualizada por Rafael Santandreu, contiene un nuevo prologo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el exito de El arte de no amargarse la vida y del metodo en el que esta basado.Nuestro destino es llegar a ser mas fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un metodo practico, accesible y cientificamente demostrado para lograrlo. Con un estilo muy propio, combinando su larga experiencia como psicologo con vivencias personales, muestra como podemos transformar nuestro modo de pensar y actuar para conseguir ser personas serenas, alegres y optimistas.Empleando las herramientas de la psicologia cognitiva, la escuela terapeutica mas reconocida del mundo, El arte de no amargarse la vida se ha convertido en un libro de referencia imprescindible que ha ayudado a cientos de miles de personas a ser mas felices.Resena:Un libro muy bien escrito, cientificamente solido y util para conseguir tener una vida mas gratificante y feliz. Lo recomiendo.-Walter RisoENGLISH DESCRIPTION The current edition, updated by Rafael Santandreu, contains a new prologue and incorporates five testimonies of changes by the authors former patients who confirm the efficacy and success of The Art of Not Being Resentful and the method it is based on. Our destiny is to become stronger and happier. And in this book, Rafael Santandreu provides us a practical, accessible, and scientifically proven method to achieve it. With a style all his own, combining his extensive experience as a psychologist with his own personal experience, he shows how we can transform our way of thinking and acting to become serene, happy, optimistic people. Using tools of cognitive psychology, the most renowned school of therapy in the world, The Art of Not Being Resentful has become an indispensable reference book that has helped hundreds of thousands of people to be happier. Summary: A very well-written book, scientifically sound and useful for having a happier, more gratifying life. I recommend it. Walter Riso "Ediciaon actualizada con nuevos testimonios"--Cover. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.