Shannon Terrell (20 results)

Paperback. Condition: Good.

Paperback. Condition: Good.

Condition: very_good. Gently read. May have name of previous ownership, or ex-library edition. Binding tight; spine straight and smooth, with no creasing; covers clean and crisp. Minimal signs of handling or shelving. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships USPS Media Mail.…

Paperback. Condition: Very Good.

Paperback. Condition: Brand New. 230 pages. 7.99x5.47x0.67 inches. In Stock.

Paperback. Condition: new. Paperback. A compassionate young adult novel about anxiety, recovery, and rediscovering who you areFifteen-year-old Matt McAlister has always been known as the intelligent, dependable student with a promising future. But beneath his accomplishments, he is struggling with something no one else can see.Social situations that once seemed ordinary now trigger racing thoughts, physical panic, and an overwhelming urge to escape. Matt stops eating in the cafeteria, avoids classes, withdraws from friends, and retreats into the predictable world of online gaming.After finally asking for help, Matt begins working with Dr. Rogers, a calm and compassionate therapist who teaches him how anxiety affects the brain-and how evidence-based treatment can help.Readers follow Matt as he learns to: Recognize anxious predictions and unhelpful thinking patternsUnderstand the connection between avoidance and worsening anxietyUse grounding, breathing, and coping techniquesFace feared situations through gradual exposureAsk family and friends for supportSeparate his identity from his anxietyAccept setbacks without giving upReconnect with the capable, hopeful person he has always beenBlending an engaging fictional story with realistic mental-health education, Under the Surface introduces young readers to cognitive behavioral therapy and anxiety-recovery skills without becoming clinical or overwhelming.This book may be especially meaningful for: Teenagers experiencing social anxiety or panic symptomsYoung people coping with family changes or separationParents and caregivers seeking greater understandingSchool counselors, therapists, teachers, and social workersReaders who enjoy hopeful, emotionally grounded contemporary fictionUnder the Surface does not promise that recovery is immediate or perfect. It shows something more believable: that healing can happen slowly, courageously, and one manageable step at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

Paperback. Condition: new. Paperback. Understanding Anxiety is a compassionate, research-backed guide to one of the most common and misunderstood human experiences. This book helps real people living real lives understand what anxiety is, why it happens, how it affects the mind and body, why it can look different across every stage of life - and what to do about it. With clarity, warmth, and practical insight, this book looks at anxiety through the lens of the nervous system, development, relationships, stress, trauma, genetics, environment, culture and lived experience. Whether anxiety is new, lifelong, mild, overwhelming, visible, hidden, or difficult to explain, this book offers clarity, understanding, and hope. Anxiety may be part of your story, but it does not have to define the whole of it. This book offers a clear, compassionate path toward insight, self-compassion, effective treatment, proper tools, and meaningful support. With this better understanding, it is possible to respond to anxiety with wisdom rather than fear. You can begin living with greater calm, confidence, and hope - today This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: Brand New. 1st edition. 24 pages. 11.00x8.50x0.06 inches. This item is printed on demand.

Paperback. Condition: new. Paperback. A compassionate young adult novel about anxiety, recovery, and rediscovering who you areFifteen-year-old Matt McAlister has always been known as the intelligent, dependable student with a promising future. But beneath his accomplishments, he is struggling with something no one else can see.Social situations that once seemed ordinary now trigger racing thoughts, physical panic, and an overwhelming urge to escape. Matt stops eating in the cafeteria, avoids classes, withdraws from friends, and retreats into the predictable world of online gaming.After finally asking for help, Matt begins working with Dr. Rogers, a calm and compassionate therapist who teaches him how anxiety affects the brain-and how evidence-based treatment can help.Readers follow Matt as he learns to: Recognize anxious predictions and unhelpful thinking patternsUnderstand the connection between avoidance and worsening anxietyUse grounding, breathing, and coping techniquesFace feared situations through gradual exposureAsk family and friends for supportSeparate his identity from his anxietyAccept setbacks without giving upReconnect with the capable, hopeful person he has always beenBlending an engaging fictional story with realistic mental-health education, Under the Surface introduces young readers to cognitive behavioral therapy and anxiety-recovery skills without becoming clinical or overwhelming.This book may be especially meaningful for: Teenagers experiencing social anxiety or panic symptomsYoung people coping with family changes or separationParents and caregivers seeking greater understandingSchool counselors, therapists, teachers, and social workersReaders who enjoy hopeful, emotionally grounded contemporary fictionUnder the Surface does not promise that recovery is immediate or perfect. It shows something more believable: that healing can happen slowly, courageously, and one manageable step at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condition: new. Paperback. The purpose of my written shared thoughts is to enlighten all about the nature of relationships via my experiences and research throughout the years. Being in a relationship is to discover who you are through the eyes and interactions with others. The most important factor of any and all relationships is the "SELF-Factor", for it is the only part we control. The heart wants what it wants. It longs for the comfort of love, companionship, and serenity. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Paperback. Condition: new. Paperback. Understanding Anxiety is a compassionate, research-backed guide to one of the most common and misunderstood human experiences. This book helps real people living real lives understand what anxiety is, why it happens, how it affects the mind and body, why it can look different across every stage of life - and what to do about it. With clarity, warmth, and practical insight, this book looks at anxiety through the lens of the nervous system, development, relationships, stress, trauma, genetics, environment, culture and lived experience. Whether anxiety is new, lifelong, mild, overwhelming, visible, hidden, or difficult to explain, this book offers clarity, understanding, and hope. Anxiety may be part of your story, but it does not have to define the whole of it. This book offers a clear, compassionate path toward insight, self-compassion, effective treatment, proper tools, and meaningful support. With this better understanding, it is possible to respond to anxiety with wisdom rather than fear. You can begin living with greater calm, confidence, and hope - today This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…