Smith Ian K (Over 1,900 results)

Paperback. Condition: Good. Lays out the ten simple rules that anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance.

Hardback. Condition: Good. Gives you the tools and exercises you need for a fulfilled and happy life: how to be optimistic; why optimism and realism are not opposites; the importance of family and community; how to get outside of yourself; why involvement leads to contentment; tapping the power of simple pleasures; and, how to be, not just do.…

Hardback. Condition: Very Good. A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options--for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.…

Hardback. Condition: Good. A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they're all here in Fast Burn!'s nine-week program. Dr. Ian believes in cleaner eating--forget perfect--and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises--with both gym and out-of-gym options--for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan's signature Burner Smoothie, to use throughout the three stages of the program.…

Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

paperback. Condition: Very Good.

Hardback. Condition: Good. The six week plan to lose twenty pounds, four inches, two sizes from bestselling diet book author Dr. Ian Smith.

Paperback. Condition: Fair. Dr. Smith's diet was featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED.…

Paperback. Condition: Good. Dr. Smith's diet was featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED.…

Hardback. Condition: Good. Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight--and how they don't--Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in--Make realistic goals: don't sabotage your success by trying to do too much too fast--Activate your motivational engine: learn how to be your own best diet coach--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined--Think thin: why visualization works--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss.…

Hardback. Condition: Fair. Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight--and how they don't--Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in--Make realistic goals: don't sabotage your success by trying to do too much too fast--Activate your motivational engine: learn how to be your own best diet coach--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined--Think thin: why visualization works--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss.…

Hardback. Condition: Very Good. Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds. With over twenty years of experience watching how and why dieters lose weight--and how they don't--Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in--Make realistic goals: don't sabotage your success by trying to do too much too fast--Activate your motivational engine: learn how to be your own best diet coach--Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined--Think thin: why visualization works--Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time--Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss.…

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Paperback. Condition: Good. Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.…

Paperback. Condition: Fair. Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.…

Hardback. Condition: Good. Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss. …

Hardback. Condition: Very Good. Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes. This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle. Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers. The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.…

Hardcover. Condition: Fair.

hardcover. Condition: As New.

Hardcover. Condition: As New.

Hardcover. Condition: As New.

hardcover. Condition: Very Good.

hardcover. Condition: Very Good.

Hardcover. Condition: Very Good.

Hardcover. Condition: Very Good.

Hardcover. Condition: Good.