Sperling Vatsala (272 results)

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

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Paperback. Condition: Good. A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind ? Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day ? Includes recipes, mindful eating tips, and meal prepping techniques ? Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.…

Paperback. Condition: Very Good. A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind ? Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day ? Includes recipes, mindful eating tips, and meal prepping techniques ? Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.…

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good. How to cultivate a successful marriage based on shared values and spiritual growth * With new chapters on their past 15 years together, stories of happy marriages modeled on the book, marital "obedience," and the family way to world peace * Reveals how a couple can become an engine for higher spiritual experiences * Includes more than 60 letters written between the authors during their courtship and over 100 full-color photographs, including their traditional wedding in India Defying the norms of her culture and tradition, a highly educated Tamil Brahmin woman decides to arrange her own marriage. Simultaneously, an American book publisher--disillusioned with love in the Western world--looks to India to find a wife by placing an ad in an Indian newspaper. A dialogue between two souls, two families, and two cultures, For Seven Lifetimes chronicles the year-long written courtship of this pair as they share their beliefs on sexuality, desire, gender roles, careers, parenthood, spirituality, and religion. By appreciating the similarities and differences in their worldviews, they initiate a union that reflects their ideals as a couple and the life they will create together. Revealing the secrets to a fulfilling relationship based on shared values and spiritual growth, Vatsala and Ehud outline the principles needed to truly understand the roles of husband and wife and the questions to ask to recognize true spiritual compatibility. With new chapters on the 15 years since their wedding day, stories of happy marriages inspired by and modeled on the book, marital "obedience," and how a couple can become an engine for higher spiritual experiences, this new edition shows how the successful marriage reflects the greater union between the masculine and the feminine.…

Paperback. Condition: Very Good. How to cultivate a successful marriage based on shared values and spiritual growth * With new chapters on their past 15 years together, stories of happy marriages modeled on the book, marital "obedience," and the family way to world peace * Reveals how a couple can become an engine for higher spiritual experiences * Includes more than 60 letters written between the authors during their courtship and over 100 full-color photographs, including their traditional wedding in India Defying the norms of her culture and tradition, a highly educated Tamil Brahmin woman decides to arrange her own marriage. Simultaneously, an American book publisher--disillusioned with love in the Western world--looks to India to find a wife by placing an ad in an Indian newspaper. A dialogue between two souls, two families, and two cultures, For Seven Lifetimes chronicles the year-long written courtship of this pair as they share their beliefs on sexuality, desire, gender roles, careers, parenthood, spirituality, and religion. By appreciating the similarities and differences in their worldviews, they initiate a union that reflects their ideals as a couple and the life they will create together. Revealing the secrets to a fulfilling relationship based on shared values and spiritual growth, Vatsala and Ehud outline the principles needed to truly understand the roles of husband and wife and the questions to ask to recognize true spiritual compatibility. With new chapters on the 15 years since their wedding day, stories of happy marriages inspired by and modeled on the book, marital "obedience," and how a couple can become an engine for higher spiritual experiences, this new edition shows how the successful marriage reflects the greater union between the masculine and the feminine.…

Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.

Condition: Good. 3rd Printing. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Weltevrede, Pieter (illustrator). …

Condition: Good. 3rd Printing. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Weltevrede, Pieter (illustrator).

Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Weltevrede, Nona; Weltevrede, Pieter (illustrator). …

hardcover. Condition: Acceptable. Dust Jacket Condition: Includes dust jacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Weltevrede, Nona; Weltevrede, Pieter (illustrator).…

Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Weltevrede, Pieter; Weltevrede, Nona; Johari, Sandeep (illustrator).

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Condition: good. Signs of wear and consistent use.

Paperback. Condition: Very Good. A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind ? Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day ? Includes recipes, mindful eating tips, and meal prepping techniques ? Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.…

Paperback. Condition: Good. A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind ? Presents easy-to-follow instructions for a full 6- or 8-week Ayurvedic rest diet, as well as a simplified 1-week plan, detailing what to eat and drink day by day ? Includes recipes, mindful eating tips, and meal prepping techniques ? Explains the healing science of Ayurveda, the rejuvenating benefits of fasting and mono-diets, and how to maximize nutrient absorption with food combining Food sensitivities, chronic inflammation, obesity, and chronic disease are on the rise. Could our modern diets and mindless eating habits be to blame? How do you reboot your system--body, mind, and spirit--and start the path to radiant health? In this easy-to-follow guide to Ayurvedic dietary resets, Vatsala Sperling, Ph.D., details how to rest and gently cleanse your digestive system, lose extra pounds, and reboot your body and mind with the Ayurvedic techniques of fasting, mono-diets, and food combining. She begins by sharing a simplified introduction to the healing science of Ayurveda from India and explains the spiritual, mindful relationship to food at its heart. Offering step-by-step instructions for a full 6- or 8-week Ayurvedic reset diet, as well as a simplified 1-week program, she details, day by day, what to eat and drink and provides recipes and meal prepping tips and techniques. The author explains how to prepare for fasting and the benefits of giving your digestive system a break from food, even if only for one day. She prepares you for mono-dieting--when you eat one type of food such as fruits or vegetables for a set period--and reveals the rejuvenating effects that come from isolating your daily diet to one food type. The author then explores the Ayurvedic techniques of food combining in detail, explaining exactly what to eat when to maximize nutrient absorption. Based on the ancient wisdom of Ayurveda, this guide provides everything you need to know to heal your digestive system, prevent chronic ailments, find your healthy weight, and rebuild your sacred relationship with food.…

Hardcover. Condition: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

hardcover. Condition: As New. Weltevrede, Pieter (illustrator).

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Weltevrede, Pieter (illustrator).

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Weltevrede, Pieter (illustrator).

Paperback. Condition: Good. How to cultivate a successful marriage based on shared values and spiritual growth * With new chapters on their past 15 years together, stories of happy marriages modeled on the book, marital "obedience," and the family way to world peace * Reveals how a couple can become an engine for higher spiritual experiences * Includes more than 60 letters written between the authors during their courtship and over 100 full-color photographs, including their traditional wedding in India Defying the norms of her culture and tradition, a highly educated Tamil Brahmin woman decides to arrange her own marriage. Simultaneously, an American book publisher--disillusioned with love in the Western world--looks to India to find a wife by placing an ad in an Indian newspaper. A dialogue between two souls, two families, and two cultures, For Seven Lifetimes chronicles the year-long written courtship of this pair as they share their beliefs on sexuality, desire, gender roles, careers, parenthood, spirituality, and religion. By appreciating the similarities and differences in their worldviews, they initiate a union that reflects their ideals as a couple and the life they will create together. Revealing the secrets to a fulfilling relationship based on shared values and spiritual growth, Vatsala and Ehud outline the principles needed to truly understand the roles of husband and wife and the questions to ask to recognize true spiritual compatibility. With new chapters on the 15 years since their wedding day, stories of happy marriages inspired by and modeled on the book, marital "obedience," and how a couple can become an engine for higher spiritual experiences, this new edition shows how the successful marriage reflects the greater union between the masculine and the feminine.…

Paperback. Condition: Very Good. How to cultivate a successful marriage based on shared values and spiritual growth * With new chapters on their past 15 years together, stories of happy marriages modeled on the book, marital "obedience," and the family way to world peace * Reveals how a couple can become an engine for higher spiritual experiences * Includes more than 60 letters written between the authors during their courtship and over 100 full-color photographs, including their traditional wedding in India Defying the norms of her culture and tradition, a highly educated Tamil Brahmin woman decides to arrange her own marriage. Simultaneously, an American book publisher--disillusioned with love in the Western world--looks to India to find a wife by placing an ad in an Indian newspaper. A dialogue between two souls, two families, and two cultures, For Seven Lifetimes chronicles the year-long written courtship of this pair as they share their beliefs on sexuality, desire, gender roles, careers, parenthood, spirituality, and religion. By appreciating the similarities and differences in their worldviews, they initiate a union that reflects their ideals as a couple and the life they will create together. Revealing the secrets to a fulfilling relationship based on shared values and spiritual growth, Vatsala and Ehud outline the principles needed to truly understand the roles of husband and wife and the questions to ask to recognize true spiritual compatibility. With new chapters on the 15 years since their wedding day, stories of happy marriages inspired by and modeled on the book, marital "obedience," and how a couple can become an engine for higher spiritual experiences, this new edition shows how the successful marriage reflects the greater union between the masculine and the feminine.…

hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority. Weltevrede, Pieter (illustrator).

Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Weltevrede, Pieter (illustrator).