Stepkowski Halina (1 results)
Language: English
Published by Self Published, Vancouver, B. C., Canada 1979
- Softcover
Seller: COOK AND BAKERS BOOKS, PARKSVILLE, VANCOUVER ISLAND, CanadaCOOK AND BAKERS BOOKS
Contact seller5-star sellerCondition: Used - Near fine
US$ 20.00
US$ 22.00 shippingShips from Canada to U.S.A.Quantity: 1 available
Add to basketSoft cover. Condition: Near Fine. A very nice copy without flaw. 5 X 8" 110 pages. From 1979, Vancouver. This book is directed to those who suffer from backpain, stiff neck, and tension. It illustrates the exercises proven most suitable for general use and which can be followed by almost anyone. You will learn breathing; instant… positions for pain relief; good nutrition and cardiovascular programs, plus the importance of correct posture and proper body movement. Helina Stepkowski was a gifted, long-time teacher of Yoga, and Director of Halina's Yoga Keep Fit Centre in Vancouver. **Bundle Up Canada & Save On Postage**. Black & White Photographs (illustrator).