Sumana B (40 results)

Condition: New.

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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

Condition: New. PRINT ON DEMAND.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Yoga and the Art of Mindful Awareness explores the powerful integration of yoga and mindfulness as a path to greater presence, emotional well-being, and inner transformation. Moving beyond yoga as mere physical exercise, the book presents it as a holistic discipline that unites body, breath, and awareness to awaken conscious living. Rooted in ancient traditions and supported by modern insights, it offers accessible practices-including postures, breathwork, and meditation-to help individuals cultivate mindfulness in everyday life. It also examines how yoga-based mindfulness can reduce rumination, alleviate symptoms of depression, and foster emotional resilience. With gentle guidance and practical wisdom, this book invites readers to deepen their relationship with themselves, respond to life with greater clarity and compassion, and embody awareness both on and off the mat. Whether you are new to mindfulness or seeking to enrich your existing practice, this book provides a thoughtful, integrative approach to living with intention.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

Condition: New. PRINT ON DEMAND.

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Yoga und die Kunst der Achtsamkeit erforscht die kraftvolle Integration von Yoga und Achtsamkeit als einen Weg zu mehr Präsenz, emotionalem Wohlbefinden und innerer Transformation. Das Buch geht über Yoga als bloße körperliche Übung hinaus und stellt es als eine ganzheitliche Disziplin vor, die Körper, Atem und Bewusstsein vereint, um ein bewusstes Leben zu erwecken. Verwurzelt in alten Traditionen und unterstützt durch moderne Erkenntnisse, bietet es zugängliche Praktiken - einschließlich Körperhaltungen, Atemarbeit und Meditation -, die dem Einzelnen helfen, Achtsamkeit im Alltag zu kultivieren. Es wird auch untersucht, wie auf Yoga basierende Achtsamkeit das Grübeln reduzieren, Symptome von Depressionen lindern und die emotionale Widerstandsfähigkeit fördern kann. Mit sanfter Anleitung und praktischer Weisheit lädt dieses Buch die Leser dazu ein, ihre Beziehung zu sich selbst zu vertiefen, dem Leben mit größerer Klarheit und Mitgefühl zu begegnen und Achtsamkeit sowohl auf als auch außerhalb der Matte zu verkörpern. Egal, ob Sie neu in der Achtsamkeitspraxis sind oder Ihre bestehende Praxis bereichern möchten, dieses Buch bietet einen durchdachten, integrativen Ansatz für ein Leben mit Absicht.…

Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Yoga and the Art of Mindful Awareness explora a poderosa integração do yoga e da atenção plena como um caminho para uma maior presença, bem-estar emocional e transformação interior. Para além do ioga como mero exercício físico, o livro apresenta-o como uma disciplina holística que une corpo, respiração e consciência para despertar uma vida consciente. Enraizado em tradições antigas e apoiado por conhecimentos modernos, oferece práticas acessíveis - incluindo posturas, trabalho de respiração e meditação - para ajudar os indivíduos a cultivar a atenção plena na vida quotidiana. Também examina como a atenção plena baseada no ioga pode reduzir a ruminação, aliviar os sintomas de depressão e promover a resiliência emocional. Com orientação gentil e sabedoria prática, este livro convida os leitores a aprofundar a sua relação consigo próprios, a responder à vida com maior clareza e compaixão e a incorporar a consciência dentro e fora do tapete. Quer seja um novo praticante de mindfulness ou esteja a tentar enriquecer a sua prática atual, este livro oferece uma abordagem ponderada e integradora para viver com intenção.…