Swallow Stephen R (15 results)
- Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
Contact seller5-star sellerCondition: Used - Good
US$ 19.09
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
- More images
- Softcover
Seller: MERS Goodwill, Saint Louis, MO, U.S.A.MERS Goodwill
Contact seller5-star sellerCondition: Used - Fair
US$ 19.78
US$ 4.00 shippingShips within U.S.A.Quantity: 1 available
Condition: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadab…le. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
- More images
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
US$ 26.83
Free ShippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. Workbook. People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of… actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.Increase motivation, improve your mood, and build a better life-one step at a time.Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out.Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You'll also find skills grounded in cognitive behavioral therapy (CBT)-the gold standard for treating mental health issues such as depression-to help you develop a mood-boosting activity plan (and stick with it!). Finally, you'll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope.Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. With this workbook, you'll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.
- Softcover
Seller: Majestic Books, Hounslow, United KingdomMajestic Books
Contact seller4-star sellerCondition: New
US$ 26.79
US$ 8.73 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: New.
The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life
Josefowitz, Nina/ Swallow, Stephen R./ Segal, Zindel V. (Foreward By)
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
Contact seller5-star sellerCondition: New
US$ 26.30
US$ 13.43 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Trade Paperback. Condition: Brand New. csm wkb edition. 185 pages. 9.75x8.00x0.50 inches. In Stock.
The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life
Nina Josefowitz PhD, Stephen R Swallow PhD Cpsych, Zindel V Segal PhD
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
US$ 21.32
US$ 20.80 shippingShips from United Kingdom to U.S.A.Quantity: 20 available
Paperback. Condition: New.
The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life
Josefowitz PhD, Nina Nina Josefowitz PhD, Stephen R. Swallow,
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
US$ 21.32
US$ 20.80 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
paperback. Condition: New.
Behavioral Activation Workbook for Depression : Powerful Strategies to Boost Your Mood and Build a Better Life
Josefowitz, Nina; Swallow, Stephen R.; Segal, Zindel V. (FRW)
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
US$ 23.23
US$ 20.14 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: New.
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
Contact seller5-star sellerCondition: New
US$ 27.78
US$ 16.09 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
Condition: New. In.
The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life
Josefowitz, Nina/ Swallow, Stephen R./ Segal, Zindel V. (Foreward By)
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
Contact seller5-star sellerCondition: New
US$ 31.31
US$ 13.43 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Trade Paperback. Condition: Brand New. csm wkb edition. 185 pages. 9.75x8.00x0.50 inches. In Stock.
- Softcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
US$ 40.27
US$ 3.99 shippingShips within U.S.A.Quantity: 1 available
Condition: New. Workbook edition NO-PA16APR2015-KAP.
Behavioral Activation Workbook for Depression : Powerful Strategies to Boost Your Mood and Build a Better Life
Josefowitz, Nina; Swallow, Stephen R.; Segal, Zindel V. (FRW)
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
US$ 27.24
US$ 20.14 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: As New. Unread book in perfect condition.
- Softcover
Seller: Biblios, frankfurt am main, HESSE, GermanyBiblios
Contact seller4-star sellerCondition: New
US$ 36.48
US$ 11.45 shippingShips from Germany to U.S.A.Quantity: 1 available
Condition: New.
- Softcover
Seller: Russell Books, Victoria, BC, CanadaRussell Books
Contact seller5-star sellerCondition: New
US$ 37.95
US$ 19.99 shippingShips from Canada to U.S.A.Quantity: Over 20 available
Condition: New. Special order item direct from the distributor.
- More images
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
US$ 24.56
US$ 87.28 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. Workbook. People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of… actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.Increase motivation, improve your mood, and build a better life-one step at a time.Do you often feel sad, numb, or hopeless? Are you overwhelmed by seemingly small things, or feel mentally or physically exhausted all the time? Do you find yourself easily agitated, or have difficulty concentrating? Have you lost interest in activities you normally enjoy? If so, you may be suffering from depression. It's important to know that you aren't alone, and there is hope for recovery. If you feel stuck in a negative cycle of low mood, lack of motivation, and feelings of despair, this workbook can help you find your way out.Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers an array of actionable strategies to increase motivation, connect with what matters, manage difficult thoughts and feelings, and start engaging in life again. You'll also find skills grounded in cognitive behavioral therapy (CBT)-the gold standard for treating mental health issues such as depression-to help you develop a mood-boosting activity plan (and stick with it!). Finally, you'll find tips and tools drawn from mindfulness, self-compassion, and gratitude to boost feelings of positivity and hope.Often the hardest step toward better mental health is the first one, but you don't have to take that step alone. With this workbook, you'll learn how to overcome the inertia of your depression, so you can once again engage in the activities that you enjoy, and that give you a sense of meaning and purpose in life.
