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  • Mike Mentzer

    Published by McGraw-Hill Education - Europe, London, 2002

    ISBN 10: 0071383301 ISBN 13: 9780071383301

    Language: English

    Seller: Grand Eagle Retail, Mason, OH, U.S.A.

    Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

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    Paperback. Condition: new. Paperback. This volume profiles the high-intensity training (HIT) techniques pioneered by Mike Mentzer, the bodybuilder who wrote the monthly column "Heavy Duty" in "Ironman" magazine until his death in 2001, after which time co-author John Little took over authorship of the column. Mentzer was also a leading competitor, trainer and bodybuilding consultant. He was the first person ever to earn a perfect score in the Mr Universe competition, competing against other bodybuilders including Arnold Schwarzenegger and Lou Ferrigno. This book aims to help bodybuilders to get results - and win competitions - by doing shorter, less frequent workouts each week. HIT sessions are extremely time-efficient, requiring that bodybuilders spend roughly 40 minutes per week training. (Many bodybuilders would expect to spend three times that long working out every single day to see results). The text is written by Mike Mentzer, with editorial assistance from John Little. The photographs offer an array of inspirational and instructional shots of Mentzer (all from noted professional bodybuilding photographers), both in national and world competitions and in the gym.The focus of this book is on Mentzer's proven-effective workouts and training techniques, along with pictures of a world-class bodybuilder. Biographical information on Mentzer rounds out the text. Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

  • Mentzer, Mike

    Published by McGraw-Hill Education, 2003

    ISBN 10: 0071383301 ISBN 13: 9780071383301

    Language: English

    Seller: Russell Books, Victoria, BC, Canada

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    US$ 9.99 shipping from Canada to U.S.A.

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    Paperback. Condition: New. 1st Edition. Special order direct from the distributor.

  • Mike Mentzer

    Published by McGraw-Hill Education - Europe, 2002

    ISBN 10: 0071383301 ISBN 13: 9780071383301

    Language: English

    Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Ireland

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    Condition: New. 2003. 1st Edition. Paperback. Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength. Num Pages: 240 pages, 200 b&w photographs. BIC Classification: WSU. Category: (P) Professional & Vocational. Dimension: 271 x 216 x 13. Weight in Grams: 578. . . . . .

  • Mike Mentzer

    Published by McGraw-Hill Education - Europe, London, 2002

    ISBN 10: 0071383301 ISBN 13: 9780071383301

    Language: English

    Seller: CitiRetail, Stevenage, United Kingdom

    Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

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    US$ 48.87 shipping from United Kingdom to U.S.A.

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    Paperback. Condition: new. Paperback. This volume profiles the high-intensity training (HIT) techniques pioneered by Mike Mentzer, the bodybuilder who wrote the monthly column "Heavy Duty" in "Ironman" magazine until his death in 2001, after which time co-author John Little took over authorship of the column. Mentzer was also a leading competitor, trainer and bodybuilding consultant. He was the first person ever to earn a perfect score in the Mr Universe competition, competing against other bodybuilders including Arnold Schwarzenegger and Lou Ferrigno. This book aims to help bodybuilders to get results - and win competitions - by doing shorter, less frequent workouts each week. HIT sessions are extremely time-efficient, requiring that bodybuilders spend roughly 40 minutes per week training. (Many bodybuilders would expect to spend three times that long working out every single day to see results). The text is written by Mike Mentzer, with editorial assistance from John Little. The photographs offer an array of inspirational and instructional shots of Mentzer (all from noted professional bodybuilding photographers), both in national and world competitions and in the gym.The focus of this book is on Mentzer's proven-effective workouts and training techniques, along with pictures of a world-class bodybuilder. Biographical information on Mentzer rounds out the text. Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

  • Mike Mentzer

    Published by McGraw-Hill Education - Europe, London, 2002

    ISBN 10: 0071383301 ISBN 13: 9780071383301

    Language: English

    Seller: AussieBookSeller, Truganina, VIC, Australia

    Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

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    First Edition

    US$ 37.00 shipping from Australia to U.S.A.

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    Paperback. Condition: new. Paperback. This volume profiles the high-intensity training (HIT) techniques pioneered by Mike Mentzer, the bodybuilder who wrote the monthly column "Heavy Duty" in "Ironman" magazine until his death in 2001, after which time co-author John Little took over authorship of the column. Mentzer was also a leading competitor, trainer and bodybuilding consultant. He was the first person ever to earn a perfect score in the Mr Universe competition, competing against other bodybuilders including Arnold Schwarzenegger and Lou Ferrigno. This book aims to help bodybuilders to get results - and win competitions - by doing shorter, less frequent workouts each week. HIT sessions are extremely time-efficient, requiring that bodybuilders spend roughly 40 minutes per week training. (Many bodybuilders would expect to spend three times that long working out every single day to see results). The text is written by Mike Mentzer, with editorial assistance from John Little. The photographs offer an array of inspirational and instructional shots of Mentzer (all from noted professional bodybuilding photographers), both in national and world competitions and in the gym.The focus of this book is on Mentzer's proven-effective workouts and training techniques, along with pictures of a world-class bodybuilder. Biographical information on Mentzer rounds out the text. Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes hunger - the code of integrity for displaying a heroic physique, and the science of productive bodybuilding exercise - Mentzer's fail-safe principles for building maximum size and strength. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.