9780241593400 - Dk Science of Stretch Reach Your Flexible Potential, Stay Active, Maximize Mobility. by Leada Malek (37 results)
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
US$ 21.46
US$ 2.64 shippingShips within U.S.A.Quantity: 10 available
Condition: New.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
US$ 25.75
US$ 2.64 shippingShips within U.S.A.Quantity: 10 available
Condition: As New. Unread book in perfect condition.
Language: English
Published by Dorling Kindersley Ltd, London, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
US$ 29.20
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitnessExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.Pain and stiffness can create fear a…nd uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Dorling Kindersley Ltd, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
US$ 29.28
Free ShippingShips within U.S.A.Quantity: 11 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Language: English
Published by Dorling Kindersley Ltd, GB, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
US$ 29.96
Free ShippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against di…sease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Language: English
Published by Dorling Kindersley Ltd, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
US$ 26.11
US$ 6.75 shippingShips from United Kingdom to U.S.A.Quantity: 11 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Language: English
Published by Dorling Kindersley, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Anybook.com, Lincoln, United KingdomAnybook.com
Contact seller5-star sellerCondition: Used - Good
US$ 15.80
US$ 18.29 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,800grams, ISBN:9780241593400.
Language: English
Published by Dorling Kindersley Ltd, GB, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
US$ 33.96
Free ShippingShips within U.S.A.Quantity: 6 available
Paperback. Condition: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against di…sease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Language: English
Published by Penguin Books, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
US$ 30.47
US$ 3.99 shippingShips within U.S.A.Quantity: 4 available
Condition: New.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
Contact seller5-star sellerCondition: New
US$ 26.88
US$ 12.01 shippingShips from Ireland to U.S.A.Quantity: Over 20 available
Condition: New. 2023. flexibound. . . . . .
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Brit Books, Milton Keynes, United KingdomBrit Books
Contact seller4-star sellerCondition: Used - Very good
US$ 17.85
US$ 21.51 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Flexibound. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every…literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Basi6 International, Irving, TX, U.S.A.Basi6 International
Contact seller5-star sellerCondition: New
US$ 39.11
Free ShippingShips within U.S.A.Quantity: 10 available
Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Brook Bookstore On Demand, Napoli, NA, ItalyBrook Bookstore On Demand
Contact seller5-star sellerCondition: New
US$ 33.80
US$ 7.78 shippingShips from Italy to U.S.A.Quantity: 10 available
Condition: new.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contact seller5-star sellerCondition: New
US$ 30.38
US$ 10.50 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New. 2023. flexibound. . . . . . Books ship from the US and Ireland.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
US$ 22.69
US$ 20.83 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
flexibound. Condition: New.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Chiron Media, Wallingford, United KingdomChiron Media
Contact seller5-star sellerCondition: New
US$ 22.69
US$ 20.83 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
flexibound. Condition: New.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
US$ 23.38
US$ 20.18 shippingShips from United Kingdom to U.S.A.Quantity: 10 available
Condition: As New. Unread book in perfect condition.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
US$ 23.38
US$ 20.18 shippingShips from United Kingdom to U.S.A.Quantity: 10 available
Condition: New.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
Contact seller5-star sellerCondition: New
US$ 28.02
US$ 16.11 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New. In.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
Contact seller5-star sellerCondition: New
US$ 29.39
US$ 16.81 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Flexibound. Condition: Brand New. 224 pages. 9.45x7.83x0.87 inches. In Stock.
Language: English
Published by Dorling Kindersley Ltd, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: THE SAINT BOOKSTORE, Southport, United KingdomTHE SAINT BOOKSTORE
Contact seller5-star sellerCondition: New
US$ 27.53
US$ 23.96 shippingShips from United Kingdom to U.S.A.Quantity: 3 available
Paperback / softback. Condition: New. New copy - Usually dispatched within 2 working days.
Language: English
Published by Dorling Kindersley Ltd, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer
Contact seller5-star sellerCondition: Used
US$ 23.22
US$ 30.00 shippingShips from Australia to U.S.A.Quantity: 20 available
Paperback. Leada Dr Malek, Dorling Kindersley Ltd. Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness ca…n create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary. More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being. Inside the pages of this book you'll learn about- -The latest research on stretching -Human anatomy and physiology -The nervous system and pain science -How to reduce injury risk with exercise -Managing a lifestyle catered towards healthy aging -What happens to the body when we stretch -Different types of stretching and how to implement them to best compliment your daily life or sporting activities -Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts. Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. Paperback.
Language: English
Published by Dorling Kindersley Ltd. Nov 2023, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermanyRheinberg-Buch Andreas Meier eK
Contact seller5-star sellerCondition: New
US$ 32.99
US$ 26.31 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. Neuware -Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial… against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. 223 pp. Englisch.
Language: English
Published by Dorling Kindersley Ltd. Nov 2023, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: BuchWeltWeit Ludwig Meier e.K., Bergisch Gladbach, GermanyBuchWeltWeit Ludwig Meier e.K.
Contact seller5-star sellerCondition: New
US$ 32.99
US$ 26.31 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. Neuware -Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial… against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. 223 pp. Englisch.
Language: English
Published by Dorling Kindersley Ltd. Nov 2023, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Wegmann1855, Zwiesel, GermanyWegmann1855
Contact seller5-star sellerCondition: New
US$ 32.99
US$ 29.68 shippingShips from Germany to U.S.A.Quantity: 2 available
Taschenbuch. Condition: Neu. Neuware -Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial… against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Language: English
Published by Dorling Kindersley Ltd, London, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
US$ 24.33
US$ 49.77 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitnessExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.Pain and stiffness can create fear a…nd uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
Language: English
Published by Dorling Kindersley Ltd, London, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
US$ 37.75
US$ 37.00 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitnessExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.Pain and stiffness can create fear a…nd uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Language: English
Published by DK, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Speedyhen, Hertfordshire, United KingdomSpeedyhen
Contact seller5-star sellerCondition: New
US$ 24.36
US$ 55.15 shippingShips from United Kingdom to U.S.A.Quantity: 10 available
Condition: NEW.
Language: English
Published by Dorling Kindersley Ltd, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: moluna, Greven, Germanymoluna
Contact seller5-star sellerCondition: New
US$ 27.64
US$ 56.04 shippingShips from Germany to U.S.A.Quantity: Over 20 available
Condition: New. Über den AutorDr Leada Malek-Salehi.
Language: English
Published by Dorling Kindersley Ltd, GB, 2023
Series: The Science of Fitness, Book 5 of 8. Book 5 of 8 - The Science of Fitness
- Softcover
Seller: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contact seller5-star sellerCondition: New
US$ 36.89
US$ 50.00 shippingShips within U.S.A.Quantity: 6 available
Paperback. Condition: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against di…sease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
