Leada Malek (107 results)
Language: English
Published by DK, 2023
- Softcover
Seller: Bookoutlet1, Easley, SC, U.S.A.Bookoutlet1
Contact seller5-star sellerCondition: Used - Very good
US$ 10.84
US$ 3.99 shippingShips within U.S.A.Quantity: 8 available
Condition: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2023.
Language: English
Published by DK, 2023
- Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.
Contact seller5-star sellerCondition: Used - Very good
US$ 17.13
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
Language: English
Published by Dorling Kindersley Publishing, Incorporated, 2023
- Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
Contact seller5-star sellerCondition: Used - Fine
US$ 20.78
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.
Language: English
Published by DK, 2023
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
US$ 18.52
US$ 2.64 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
- Softcover
Seller: Bookoutlet1, Easley, SC, U.S.A.Bookoutlet1
Contact seller5-star sellerCondition: Used - Very good
US$ 14.52
US$ 3.99 shippingShips within U.S.A.Quantity: 17 available
Condition: Very Good. Great shape! Has a publisher remainder mark. flexibound Used - Very Good 2025.
Language: English
Published by DK Publishing (Dorling Kindersley) 11/28/2023, 2023
- Softcover
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
Contact seller5-star sellerCondition: New
US$ 22.12
Free ShippingShips within U.S.A.Quantity: 5 available
Paperback or Softback. Condition: New. Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility. Book.
Language: English
Published by DK, 2023
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
US$ 19.61
US$ 2.64 shippingShips within U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
Language: English
Published by DK, New York, 2023
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
US$ 23.49
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial… against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. "Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life"--Provided by publisher. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
US$ 18.20
US$ 2.64 shippingShips within U.S.A.Quantity: 15 available
Condition: New.
- Softcover
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.Lakeside Books
Contact seller5-star sellerCondition: New
US$ 16.86
US$ 3.99 shippingShips within U.S.A.Quantity: 16 available
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
Language: English
Published by DK, 2023
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
US$ 25.00
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
Language: Spanish
Published by DK Publishing (Dorling Kindersley) 2/4/2025, 2025
- Softcover
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.BargainBookStores
Contact seller5-star sellerCondition: New
US$ 21.95
Free ShippingShips within U.S.A.Quantity: 5 available
Paperback or Softback. Condition: New. Estiramientos (Science of Stretch). Book.
Language: English
Published by DK, US, 2023
- Softcover
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
US$ 26.19
Free ShippingShips within U.S.A.Quantity: 7 available
Paperback. Condition: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against di…sease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
US$ 23.49
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Relaja tu cuerpo reduciendo la tension en los musculos y elimina la rigidez en las articulaciones con mas de 100 estiramientos.El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez mas sedentarios y perder la funcio…nalidad muscular. Buscas una solucion facil y eficiente para evitarlo? Con esta guia de estiramientos podras llevar a cabo una serie de ejercicios variados que te ayudaran a recuperar la movilidad y cuidar tu salud fisica.Pasa sus paginas y descubre:Mas de 100 ejercicios para estirar tus musculos, acompanados de imagenes en 3D, variaciones adaptadas a tus necesidades y toda la informacion que necesitas para evitar lesiones y evaluar tu progreso.Instrucciones sobre como realizar cada ejercicio: cual es la postura corporal correcta, que musculos estas trabajando y como afectan a los movimientosEntrenamientos adaptados a diferentes habilidades y objetivos, disenados para que progreses cada semana o cada mes.Basado en las ultimas investigaciones sobre los beneficios de los tipos de estiramiento estatico, dinamico y FNP (Facilitacion Neuromuscular Propioceptiva) y con informacion sobre como integrarlos en tu rutina diaria.Deja atras las malas practicas y aprende a estirar tus musculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre como realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con exito.-------------------------------Loosen tight muscles and stiff joints with over 100 stretches designed to keep you flexible, energized, and pain-free.As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility.Dive straight in to discover:Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movementsStretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and monthsThe book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance. "As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility."-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by DK, 2023
- Softcover
Seller: Greenway, Chattanooga, TN, U.S.A.Greenway
Contact seller5-star sellerCondition: Used - Very good
US$ 23.50
US$ 4.00 shippingShips within U.S.A.Quantity: 1 available
flexibound. Condition: Very good condition. In very clean condition. Ships quickly.
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
US$ 21.24
US$ 2.64 shippingShips within U.S.A.Quantity: 15 available
Condition: As New. Unread book in perfect condition.
Language: English
Published by DK, 2023
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
US$ 26.14
US$ 2.64 shippingShips within U.S.A.Quantity: 16 available
Condition: As New. Unread book in perfect condition.
- Softcover
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller4-star sellerCondition: New
US$ 25.00
Free ShippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
Language: English
Published by Dorling Kindersley Ltd, London, 2023
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
US$ 29.14
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitnessExplore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life.Pain and stiffness can create fear a…nd uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against disease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by DK, 2023
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
US$ 26.51
US$ 2.64 shippingShips within U.S.A.Quantity: 16 available
Condition: New.
Language: English
Published by Dorling Kindersley Ltd, 2023
- Softcover
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
US$ 29.28
Free ShippingShips within U.S.A.Quantity: 11 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Language: English
Published by DK, 2023
- Softcover
Seller: Massive Bookshop, Erving, MA, U.S.A.Massive Bookshop
Contact seller4-star sellerCondition: New
US$ 24.99
US$ 4.75 shippingShips within U.S.A.Quantity: 10 available
Paperback. Condition: New.
Language: English
Published by DK, 2023
- Softcover
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
Contact seller5-star sellerCondition: Used - Very good
US$ 29.93
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Language: English
Published by Dorling Kindersley Ltd, GB, 2023
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
US$ 30.07
Free ShippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against di…sease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
- Softcover
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
US$ 26.64
Free ShippingShips within U.S.A.Quantity: 8 available
Paperback. Condition: New.
Language: English
Published by Dorling Kindersley Ltd, 2023
- Softcover
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
US$ 25.80
US$ 6.85 shippingShips from United Kingdom to U.S.A.Quantity: 6 available
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.
Language: English
Published by DK, US, 2023
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
US$ 32.89
Free ShippingShips from United Kingdom to U.S.A.Quantity: 10 available
Paperback. Condition: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against di…sease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
Language: English
Published by Penguin Books, 2023
- Softcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
US$ 29.78
US$ 3.99 shippingShips within U.S.A.Quantity: 4 available
Condition: New.
Language: English
Published by Prentice-Hall, 2023
- Softcover
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
Contact seller4-star sellerCondition: New
US$ 29.90
US$ 3.99 shippingShips within U.S.A.Quantity: 3 available
Condition: New.
Language: English
Published by Dorling Kindersley Ltd, GB, 2023
- Softcover
Seller: Rarewaves USA, HEBRON, KY, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
US$ 33.96
Free ShippingShips within U.S.A.Quantity: 8 available
Paperback. Condition: New. Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exercise has continuously proven to be beneficial against di…sease, yet people are becoming increasingly sedentary.More than a quarter of the world's population is insufficiently active and it's time we remove barriers to exercise and encourage movement exploration. The Science of Stretch is your guide to understanding the human body's resilient and adaptable nature and how stretching can play a role in achieving your highest well-being.Inside the pages of this book you'll learn about:-The latest research on stretching-Human anatomy and physiology-The nervous system and pain science-How to reduce injury risk with exercise-Managing a lifestyle catered towards healthy aging-What happens to the body when we stretch-Different types of stretching and how to implement them to best compliment your daily life or sporting activities-Finally, a series of suggested stretch routines are outlined, each with a progressive increase in challenge and tailored to different abilities and fitness objectives-alongside the tools to create your own bespoke workouts.Every exercise is anatomized in detail to make movement easily understood using CGI artworks to show how each muscle is correctly activated and each joint aligned. Whether you're taking a walk around the park or running a marathon, Science of Stretch will help you stay flexible, keep active, and remove the uncertainty from stretching.
