Isbn: 9798224772421 - Gestion Du Stress Et Résilience: Stratégies Pour Affronter Les Défis (french Edition) (11 results)
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Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - 'Gestion du Stress et Résilience : Stratégies pour Affronter les Défis' :Dans ce livre, l'écrivain thérapeute Pascal Leroy partage son expertise acquise au fil de deux décennies. Il offre une approche pratique et personnalisée de la gestion du stress, basée sur des faits réels et des témoignages concrets. Le livre aborde divers aspects, depuis les bases scientifiques du stress jusqu'aux techniques de gestion quotidienne. Chaque chapitre propose des conseils, des exercices et des témoignages pour aider les lecteurs à comprendre, gérer et surmonter le stress. En mettant l'accent sur la résilience, l'auteur guide les lecteurs vers une vie équilibrée et sereine.…
