Aerobic Dancing, Signed (4 results)

Hardcover. Condition: Very Good. Lindsay, Jasmine (photographer) (illustrator). chipped dustjacket. Signed by Author(s).

Hardcover. Condition: Very Good. Dust Jacket Condition: Very Good. 1st Edition. Rawson, Wade Publishers, New York. 1980. Hardcover. Stated 2nd Printing. Signed by the author on the FFFP. Book is tight, square, and unmarked but for FO name on the FFFP. Book Condition: Very Good; bumped tips; slight sun fading to board bottoms. DJ: Very Good; NOT Price Clipped ($13.95); closed tear on top of rear panel; bumping to tips and spine top. Orange boards with black cloth overlay on spine with bright gilt lettering on the spine. Includes Aerobic Dance "Voice of Freedom" dance routine and Voice of Freedom 45RPM record ; Fitness Stuff attire catalog and order form; two other sales slips. 224 pp 4to. In 1969 the author combined aerobics with vigorous dance movements resulting in a figure-shaping fitness program designed for those who want to enjoy exercise and feel totally alive. More than 160 illustrations and detailed instructions on preparatory exercises, the basic forms of aerobic dancing, and the concluding exercises to give a step-by-step developmental program. A clean very presentable copy in a Brodart mylar jacket. Signed by Author(s).

Hardcover. Condition: very good. Dust Jacket Condition: fair. First Edition. 29 cm, 224 pages. Illus. Signed by the author (Sorensen).

Hardcover. Condition: As New. Dust Jacket Condition: Fine. Lindsay, Jasmine (photographer) (illustrator). As new condition burnt orange boards/black cloth spine/silver spine lettering contained in a fine condition non price-clipped color photographic dust jacket. Includes Music Index and Step Index. Signed and inscribed by the author, Jacki Sorensen, with thick black Sharpie on the blank first front endpaper. (see photographs) "Here is the complete and definitive guide to Jacki Sorensen's exciting fitness program that you've been reading about in People, Cosmopolitan, Harper's Bazaar, Newsweek, Good Housekeeping, Mademoiselle, and many other magazines.In 1969 Jacki Sorensen combined aerobics - exercises that strengthen thecardiovascular system - with vigorous dance movements. The result is a figureshaping fitness program designed for those who want to enjoy exercise and feel totally alive. If you can't face jogging in a snowstorm, the monotony of pushups, and the aches that often accompany other exercises, then you are ready for aerobic dancing. It is sweeping the country, with nearly 1500 instructors teaching the tecnhique. This book gives you everything you need to learn the basics and move on to shape your own individualized long-term program. More than 160 illustrations and detailed instructions on preparatory exercises (the warm-up), the basic forms of aerobic dancing, and the concluding exercises (the cool-down) five you a step-by-step developmental program. Unlike many forms of exercise, aeroboic dancing is keyed to the needs and capabilities of your heart, lungs and circulatory system. Jacki Sorensen, using established medical guidelines, shows you how to take your geart rate while resting and after exercising at set levels of activity and for fixed periods of time. You then can monitor your own progress week by week. Aerobic dancing affects virtually every part of your body - each basic dance has a section on benefits that tells you precisely which areas are being toned up and where you can expect to slim down. Here's the book that puts it all toegether. Each dance program has a list of suggested music to fit the tempol All you need now is some space, recorded or taped music, and 45 miunutes of your time. From her you go to a continuing program for top-flight fitness." About Jacki Sorensen: Jacki served as a member of the President's Council on Physical Fitness and Sports and is a professional dancer and choreographer, a marathon runner and former schoolteacher. Signed by Author(s).