Beginners Guide Kegel Exercises by Klocko Vicky (12 results)

Paperback. Condition: new. Paperback. Kegel exercises involve contracting and relaxing the pelvic floor muscles. These exercises are designed to strengthen the pelvic floor, which supports the bladder, uterus, rectum, and other pelvic organs.The pelvic floor muscles are crucial for various bodily functions such as controlling urination, bowel movements, and sexual function. Weakness in these muscles can lead to urinary incontinence, pelvic organ prolapse, and other issues.Performing Kegel exercises regularly can help: Improve bladder control: Strengthening these muscles can reduce instances of urinary incontinence or leakage, especially in women after childbirth or menopause.Enhance sexual function: Strong pelvic floor muscles can contribute to improved sexual sensation and orgasmic response.Prevent pelvic organ prolapse: Strengthening the pelvic floor can reduce the risk of pelvic organs sagging or slipping out of place.Kegel exercises involve identifying the pelvic floor muscles, which are the ones you'd use to stop the flow of urine or prevent passing gas. Once identified, the exercises consist of contracting these muscles, holding the contraction for a few seconds, and then relaxing. It's important not to flex other muscles, like those in the abdomen, thighs, or buttocks, during these exercises.To ensure effectiveness, it's recommended to do Kegel exercises regularly, starting with a few repetitions and gradually increasing the number as the muscles strengthen. Consulting a healthcare professional, particularly a pelvic floor physical therapist, can provide tailored guidance on performing Kegel exercises correctly. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: new. Paperback. Kegel exercises are a series of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, rectum, and intestines. The exercises involve contracting and relaxing the pelvic floor muscles repeatedly to improve their strength and endurance.Kegel exercises are often recommended for various reasons: Urinary incontinence: Strengthening these muscles can help prevent or reduce leakage of urine.Postpartum recovery: Women often perform Kegel exercises after childbirth to regain pelvic floor strength.Improved sexual function: Strengthening these muscles can potentially enhance sexual satisfaction for both men and women.To perform Kegel exercises, you contract the pelvic floor muscles (the ones used to stop the flow of urine) for a few seconds, then relax them for the same duration. It's essential to do these exercises regularly to see improvement. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

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Paperback. Condition: new. Paperback. Kegel exercises are a series of exercises designed to strengthen the pelvic floor muscles. These muscles support the bladder, uterus, rectum, and intestines. The exercises involve contracting and relaxing the pelvic floor muscles repeatedly to improve their strength and endurance.Kegel exercises are often recommended for various reasons: Urinary incontinence: Strengthening these muscles can help prevent or reduce leakage of urine.Postpartum recovery: Women often perform Kegel exercises after childbirth to regain pelvic floor strength.Improved sexual function: Strengthening these muscles can potentially enhance sexual satisfaction for both men and women.To perform Kegel exercises, you contract the pelvic floor muscles (the ones used to stop the flow of urine) for a few seconds, then relax them for the same duration. It's essential to do these exercises regularly to see improvement. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Kegel exercises involve contracting and relaxing the pelvic floor muscles. These exercises are designed to strengthen the pelvic floor, which supports the bladder, uterus, rectum, and other pelvic organs.The pelvic floor muscles are crucial for various bodily functions such as controlling urination, bowel movements, and sexual function. Weakness in these muscles can lead to urinary incontinence, pelvic organ prolapse, and other issues.Performing Kegel exercises regularly can help: Improve bladder control: Strengthening these muscles can reduce instances of urinary incontinence or leakage, especially in women after childbirth or menopause.Enhance sexual function: Strong pelvic floor muscles can contribute to improved sexual sensation and orgasmic response.Prevent pelvic organ prolapse: Strengthening the pelvic floor can reduce the risk of pelvic organs sagging or slipping out of place.Kegel exercises involve identifying the pelvic floor muscles, which are the ones you'd use to stop the flow of urine or prevent passing gas. Once identified, the exercises consist of contracting these muscles, holding the contraction for a few seconds, and then relaxing. It's important not to flex other muscles, like those in the abdomen, thighs, or buttocks, during these exercises.To ensure effectiveness, it's recommended to do Kegel exercises regularly, starting with a few repetitions and gradually increasing the number as the muscles strengthen. Consulting a healthcare professional, particularly a pelvic floor physical therapist, can provide tailored guidance on performing Kegel exercises correctly. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.