Lean (Over 60,000 results)

Paperback. Condition: Good. Part manual and part memoir, Jenniffer pulls back the curtain of her life and shares how getting a divorce, moving from her dream actually helped her gain a greater awareness and happiness. Her sense of humor reminds us that even though staying on the spiritual path has its fair share of challenges, you are not alone, and you will laugh again-dammit As a journalist, she remains cynical when gurus such as Wayne Dyer tell her to embrace the journey-but the signs from something bigger keep showing up just in time. Each chapter of This Isn't the Life I Ordered. delivers a nugget of wisdom that will leave you inspired and entertained. (Including interviews with best selling authors Caroline Myss, Anita Moorjani, and Dr. Mary Neal.) Jenniffer shows the human side of trying to be spiritual, with several laughs and poignant lessons along the way.…

Paperback. Condition: Very Good. "How I Did It" is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book.The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. "How I Did It" teaches you how to create a comfortable deficit of calories that will lead to incredible results. Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals.Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life.…

Hardback. Condition: Good. Which is the right approach for effective continuous improvement? While much has been written on merging Lean and Six Sigma initiatives, this is the first book to detail a logical alternative - a no-nonsense strategy for maintaining the best of both initiatives without diluting either. In Using Lean for Faster Six Sigma Results, Mark Nash, Sheila Poling, and Sophronia Ward lay out the differences between Lean and Six Sigma, define the distinct power and focus of each, and detail why and how to use them together in a synchronized and complementary way. While Lean focuses on the elimination of waste, Six Sigma addresses variability and reliability. Organizations that initiate Lean early in their continuous improvement efforts create culture change, immediate results, and streamlined processes, paving the way for faster and more effective Six Sigma results. This practical, easy read shows how to choose the right projects, approach, people, and toolset to achieve bottom-line results faster. Readers will benefit from the authors' years of experience implementing Lean with Six Sigma, through detailed case studies from both manufacturing and service companies. If you are struggling with the dilemma of how to integrate Lean and Six Sigma, or deciding which approach to use, read this practical, down-to-earth book to inspire and guide your strategy.…

Hardback. Condition: Good. Say goodbye to belly fat and hello to a lean, healthy body in just six weeks Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps: 3-Day Cleanse: Give your body the kick start it needs by reducing inflammation and clearing out toxins that are clogging up pathways in your liver, arteries, and other parts of your body.Eat Right for Your Body Type: Are you an Apple, Pear, Inverted Pyramid, or Hourglass? The answer may surprise you. Discover the best foods for your metabolism and learn how to lose weight naturally with weekly meal plans and 65 quick and easy recipes.Get Moving: Transform your body with high-intensity interval training (HIT) workouts you can do anywhere at any time, whether you re at a beginner, intermediate, or advanced fitness level.Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn t just unsightly, it can be dangerous to your health. You have the power to change not only the way you look, but also the way you feel. The Belly Burn Plan is filled with all the guidance, tools, and inspiration you need to make the lifestyle changes that will have a lasting impression on your body and overall health.…

Paperback. Condition: Very Good.

Paperback. Condition: Good. Ultimate Health is one of the most important books you will ever read. Discover how to create a life of vitality, strength, and energy, with a preventive mindset that enhances longevity. Learn why food is medicine, spirituality matters, and how a positive emotional outlook can add years to your life and life to your years. Gain knowledge about the right habits, foods, vitamins, nutrients and exercise that will allow you to turn back the hands of time and regain a more youthful life. Live your best life in Ultimate health.…

Paperback. Condition: Good. Lean principles have been used for years in the manufacturing world, and have started to make an impact in the office as well. These tools can provide the foundation to building a systematic approach to improving your HR practice and lowering costs. In this book, practitioners will be guided through an overview of the basics of Lean, how to use the most common tools, and how to then leverage them to bring an element of process excellence to their HR department. With a few simple templates, some common sense, and a willingness to question the current state, great strides can be made in reducing costs and improving effectiveness in HR departments of any size Includes a simple overview of Lean philosophy and its evolution, an assortment of easy to use tools to help you find and analyze improvement projects, and a structured approach to reducing waste in your practice. Dwane Lay practices what he preaches. Lean HR is a lean book. It's chock fill of the wisdom of the trenches while guiding the reader to the most important tools and concepts. This is a field manual for optimizing the processes and outputs of your HR shop. Think of it as a guide for HR people who want to continue to work in the field. - John Sumser, Founder HR Examiner and HRx Analysts @johnsumser What if you could get rid of the processes and procedures that waste your time and make your job harder? What if you could think about the way you work in a new way, a way that makes you better and more effective at what you do? What if all this even saved time, resources, and money? And what if there were even elephant jokes? Dwane Lay's experience, sensibility and great sense of humor show you how to start and how to get there. - Heather Bussing, employment attorney @heatherbussing One thing HR isn't great at is taking the BS out of any process. HR people are famous for adding structure and process to just about anything, with the rationalization that it makes the target more fair or easier to use. That's where Dwane Lay comes in. A classically trained Six Sigma ninja, Dwane turns lean concepts into easy to understand tools to help HR pros get to what's real - and what people will actually use. Highly recommended - Kris Dunn. Chief Human Resources Officer, Kinetix. Founder of blogs - The HR Capitalist and Fistful of Talent. @kris_dunn Dwane is the Lean HR guy. Period. If you've heard him speak at a conference you know this. If you haven't, trust me. Dwane knows process improvement and HR. When I'm a CEO again, Dwane will be my COO. - China Gorman, CEO CMG Group @chinagorman Hunter S. Thompson, Bob Guccione, Andy Warhol and Dwane Lay were having lunch one day at a local diner. Dwane was regaling the group with his most recent transatlantic exploits when the subject of this book came up. He told them what I'll tell you. Two words. life changing. That's all folks. buy it, read it, live it, share it. Do yourself and humanity a favor. By the way, Bob picked up the check that morning. He's that guy. - William Tincup, SPHR, CEO, Tincup & Co. @williamtincup. …

Paperback. Condition: Good. The Diet That Helps You Lose 7lbs in 7 Days Without Giving up Chocolate and Red Wine This guide takes an>independent look at the latest diet craze being promoted by sports stars and fashion models alike. Unlike other diets, the Sirtfood Diet promises weight-loss without starving yourself for months. As a bonus, the Sirtfood list even includes items such as chocolate, red wine and coffee. But is this revolutionary diet plan too good to be true? In this book I discuss everything you need to know about the Sirtfood Diet and how it can have a positive impact on your weight and on your overall health. What You Will Learn in This Book>Understanding the Sirtfood Diet and what it can do to help you lose weight. The science at the heart of the Sirtfood Diet. Pros and cons of the Sirtfood Diet. A list of the most popular Sirtfoods and the role each can play in your body. A comparison of Superfoods and Sirtfoods. 20 simple delicious recipes that use Sirtfoods.Much, much more Download your copy today.…

Paperback. Condition: Good. A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. This title shows you how to achieve a slimmer, more toned body. It explains how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body with a combination of diet and maximum-impact exercises. …

Hardback. Condition: Very Good.

Hardback. Condition: Very Good.

Paperback. Condition: Good. A thrilling and propulsive novel of an Antarctica expedition gone wrong and its far-reaching consequences for the explorers and their families "leaves the reader moved and subtly changed, as if she had become part of the story" (Hilary Mantel).   "McGregor's depiction of speechlessness, both metaphorical and physical, makes the novel much more interesting than if he had provided a page-turner about a botched expedition in Antarctica . . . McGregor's carefully composed dialogue, filled with the repetition of so few words, had an eerie effect on me: for several days my own inner dialogue was often composed of the same words, as though I, too, was discovering how they could express drastically different emotions yet remain unreadable to the world." --Yiyun Li, New York Review of Books Remember the training: find shelter or make shelter, remain in place, establish contact with other members of the party, keep moving, keep calm.   Robert 'Doc' Wright, a veteran of Antarctic surveying, was there on the ice when the worst happened. He holds within him the complete story of that night--but depleted by the disaster, Wright is no longer able to communicate the truth. Instead, in the wake of the catastrophic expedition, he faces the most daunting adventure of his life: learning a whole new way to be in the world. Meanwhile Anna, his wife, must suddenly scramble to navigate the sharp and unexpected contours of life as a caregiver. From the Booker Prize-longlisted, American Academy of Arts & Letters Award-winning author of Reservoir 13, this is a novel every bit as mesmerizing as its setting. Tenderly unraveling different notions of heroism through the rippling effects of one extraordinary expedition on an ordinary family, Lean Fall Stand explores the indomitable human impulse to turn our experiences into stories--even when the words may fail us.…

Hardback. Condition: Very Good. At the young age of thirty-three, Nancy Davis was diagnosed with multiple sclerosis. The finality of the neurologist's prognosis was devastating: within a year she would be confined to her bed and, at best, able to push the buttons on her television's remote control. Rather than accept a hopeless prognosis, Nancy learned about her illness and, in turn, created a new life for herself with a new health regimen and an expanded range of therapeutic options. In Lean on Me, Nancy shares her deeply personal story and provides a step-by-step guide for taking charge of your own health care in the face of life-threatening disease. Each step offers readers the strategies and strength to carry on when they are feeling overwhelmed and the concrete tools for actively seeking and receiving the best treatment. In the face of a medical crisis, Lean on Me shows how to navigate the health care waters, find hope, take positive action, and celebrate progress -- and supplies authoritative information that can save your life or the life of a loved one. …

Paperback. Condition: Good. Carolyn Barnes has received attention and praise for her cLEAN Momma approach to fitness. With so many tasks getting in the way of her clients' ability to find time to work out, she decided to create the ultimate multi-tasking solution. In what she refers to as taskercizing, Barnes invented a program where her clients could get a burn while doing the household chores they needed to accomplish anyway. The benefits of the cLEAN Momma program are endless. Through the routine she lays out in her book, readers will be able to: maximize their time; strengthen, tone and sculpt their bodies; and, have sparkling, clean, and organized homes! In the cLEAN momma workout Carolyn not only shares with readers her workout routine through step-by-step photos, she also delves deeper into her cLEAN Momma lifestyle philosophies. From creating a Clean Mind, a Clean Diet, and a Clean Home, Barnes explains how living a healthy life is possible even for those with the busiest schedules.…

Paperback. Condition: Very Good. Part manual and part memoir, Jenniffer pulls back the curtain of her life and shares how getting a divorce, moving from her dream actually helped her gain a greater awareness and happiness. Her sense of humor reminds us that even though staying on the spiritual path has its fair share of challenges, you are not alone, and you will laugh again-dammit As a journalist, she remains cynical when gurus such as Wayne Dyer tell her to embrace the journey-but the signs from something bigger keep showing up just in time. Each chapter of This Isn't the Life I Ordered. delivers a nugget of wisdom that will leave you inspired and entertained. (Including interviews with best selling authors Caroline Myss, Anita Moorjani, and Dr. Mary Neal.) Jenniffer shows the human side of trying to be spiritual, with several laughs and poignant lessons along the way.…

Hardback. Condition: Good. At the young age of thirty-three, Nancy Davis was diagnosed with multiple sclerosis. The finality of the neurologist's prognosis was devastating: within a year she would be confined to her bed and, at best, able to push the buttons on her television's remote control. Rather than accept a hopeless prognosis, Nancy learned about her illness and, in turn, created a new life for herself with a new health regimen and an expanded range of therapeutic options. In Lean on Me, Nancy shares her deeply personal story and provides a step-by-step guide for taking charge of your own health care in the face of life-threatening disease. Each step offers readers the strategies and strength to carry on when they are feeling overwhelmed and the concrete tools for actively seeking and receiving the best treatment. In the face of a medical crisis, Lean on Me shows how to navigate the health care waters, find hope, take positive action, and celebrate progress -- and supplies authoritative information that can save your life or the life of a loved one. …

Paperback. Condition: Very Good. This book includes a wide variety of routine s that tighten and shape hips and thighs, flatten the stomac h and work out the shoulders and arms, helping to counterbal ance a dominant lower body. '.

Hardback. Condition: Very Good. Say goodbye to belly fat and hello to a lean, healthy body in just six weeks Muffin tops, love handles, and pot bellies have finally met their match with The Belly Burn Plan, an easy-to-follow diet and exercise program that will help you shed belly fat fast and for good in just three steps: 3-Day Cleanse: Give your body the kick start it needs by reducing inflammation and clearing out toxins that are clogging up pathways in your liver, arteries, and other parts of your body.Eat Right for Your Body Type: Are you an Apple, Pear, Inverted Pyramid, or Hourglass? The answer may surprise you. Discover the best foods for your metabolism and learn how to lose weight naturally with weekly meal plans and 65 quick and easy recipes.Get Moving: Transform your body with high-intensity interval training (HIT) workouts you can do anywhere at any time, whether you re at a beginner, intermediate, or advanced fitness level.Linked to heart disease, diabetes, and metabolic syndrome, belly fat isn t just unsightly, it can be dangerous to your health. You have the power to change not only the way you look, but also the way you feel. The Belly Burn Plan is filled with all the guidance, tools, and inspiration you need to make the lifestyle changes that will have a lasting impression on your body and overall health.…

Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condition: Good. Do you feel like you have a lopsided life? Good. You're normal! Instead of constantly trying to "fix" our lives by achieving some perfect balance that doesn't exist, let's dump the guilt and admit that we need to lean into God. His perfect plan for us includes seasons of life when we may be more focused on caring for our children or our elderly parents, working for pay, or volunteering at church. Free to Lean gives you permission to recognize the season you're in and live in harmony with it.…

Paperback. Condition: Very Good. Do you feel like you have a lopsided life? Good. You're normal! Instead of constantly trying to "fix" our lives by achieving some perfect balance that doesn't exist, let's dump the guilt and admit that we need to lean into God. His perfect plan for us includes seasons of life when we may be more focused on caring for our children or our elderly parents, working for pay, or volunteering at church. Free to Lean gives you permission to recognize the season you're in and live in harmony with it.…

Condition: Fair.

Condition: Very Good.

Condition: Good.

Plastic Comb. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardback. Condition: Good. In this insightful book, leading advocate Jeff Gothelf teaches you valuable Lean UX principles, tactics, and techniques from the ground up - how to rapidly experiment with design ideas, validate them with real users, and continually adjust your design based on what you learn.…

Paperback. Condition: Very Good.

Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Condition: Good.

Paperback. Condition: As New.