Synopsis
A body has to be clean before it can be lean and unless you rid your body of toxins you'll never be as slim and sculpted as you'd like. The Clean & Lean Diet shows you how―in just 14 days―to achieve a slimmer, more toned body. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
"synopsis" may belong to another edition of this title.
About the Author
James Duigan, world-renowned wellness guru and owner of Bodyism, London's premier health and wellness facility, is one of the world’s top personal trainers. Bodyism's glittering client list includes Elle Macpherson, Rosie Huntington-Whiteley, David Gandy, Holly Valance and Hugh Grant. James splits his time between London and Los Angeles, where he is opening a new gym this spring.
Review
"There's nobody better in the world than James for getting a woman's body into amazing shape." (Elle Macpherson)
"I love working out with James, and feel full of life, energy and happiness when we finish." (Rosie Huntington-Whiteley)
"James has made me thin and lightly muscled and frankly irresistible." (Hugh Grant)
"About this title" may belong to another edition of this title.
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Clean and Lean Diet
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Clean & Lean Diet
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Clean & Lean Diet
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Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
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Paperback. Condition: Very Good. Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781856269322
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Clean and Lean Diet
Published by
Octopus Publishing Group, United Kingdom, London, 2010
ISBN 10: 1856269329
ISBN 13: 9781856269322
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Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001980225
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Clean and Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1017198
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Clean and Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL5553380
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Clean & Lean Diet: 14 Days to Your Best-ever Body with foreword by Elle Macpherson
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781856269322
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The Clean and Lean Diet : 14 Days to Your Best-Ever Body
Published by
Octopus Publishing Group, 2010
ISBN 10: 1856269329
ISBN 13: 9781856269322
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP102687045
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The Clean and Lean Diet : 14 Days to Your Best-Ever Body
Published by
Octopus Publishing Group, 2010
ISBN 10: 1856269329
ISBN 13: 9781856269322
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP79574161
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