Losing It (Over 4,000 results)

Paperback. Condition: Very Good. "How I Did It" is a candid, thorough, science-based approach to losing fat, complete with workout plans and instructions for balancing macronutrients. It's full of personal insight, humor, stoic wisdom, and simple strategies that anyone can implement, no matter how hectic life gets.Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and MUCH easier than you think! This book tells you how to get the body you've always wanted-no matter your age or current fitness level-without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an assh*le. If you need a painless, feasible plan for getting in shape, you want to read this book.The key to losing weight is to maintain a caloric deficit. This book helps you calculate a caloric deficit to maximize fat loss and gain muscle without feeling tired and hungry. You don't need to starve yourself to lose fat. It's all about the math, pure and simple. "How I Did It" teaches you how to create a comfortable deficit of calories that will lead to incredible results. Losing fat isn't a challenge when you follow the numbers. Everyone's body is different, but there are Universal truths that make or break any fat-loss program for all of us. This book explains the simple science behind building your ideal body based on your goals.Nate Clark spent most of his life wearing a t-shirt in the pool. He's not a personal trainer or a professional athlete. He's not selling you anything else. He's just a guy who finally figured it out, and transformed his body in ways he never thought possible. After 20 years of failed diets and way too much cardio, he discovered the truth about cutting fat and building lean muscle mass. At 40 years old, he's in the best shape of his life.…

Paperback. Condition: Fair. The laugh-out-loud debut novel from one of Britain's best-loved comediennes.

Paperback. Condition: Good.

Paperback. Condition: Good. The laugh-out-loud debut novel from one of Britain's best-loved comediennes.

Paperback. Condition: Very Good.

Paperback. Condition: Fair.

Paperback. Condition: Very Good. Discover the joys of cage-free parenting It's been drummed into your head: You have to make your kids turn out right. If you don't, what will people think? Worse, what disasters await if your child takes the wrong path? You try to control the outcome. You turn your home into a fortress, multiply the rules, or jump in to fix things the moment your teenager makes a poor choice. You wear yourself out with worry-and alienate your child to boot. The truth is that you can't make your kids turn out right. It's not even your job. In fact, your real role as a parent is much more rewarding, pleasant, and doable. Let experienced counselor and parent Tim Sanford show you how to give up your fears about your teenager's future-and the control you never really had. You'll discover the truth about how God parents His children, and it will set you free. You can turn your home from a battleground to a birthplace of freedom for you and your teen. You're about to lose control-and we think you'll like it.…

Paperback. Condition: Good. Discover the joys of cage-free parenting It's been drummed into your head: You have to make your kids turn out right. If you don't, what will people think? Worse, what disasters await if your child takes the wrong path? You try to control the outcome. You turn your home into a fortress, multiply the rules, or jump in to fix things the moment your teenager makes a poor choice. You wear yourself out with worry-and alienate your child to boot. The truth is that you can't make your kids turn out right. It's not even your job. In fact, your real role as a parent is much more rewarding, pleasant, and doable. Let experienced counselor and parent Tim Sanford show you how to give up your fears about your teenager's future-and the control you never really had. You'll discover the truth about how God parents His children, and it will set you free. You can turn your home from a battleground to a birthplace of freedom for you and your teen. You're about to lose control-and we think you'll like it.…

paperback. Condition: Fair.

paperback. Condition: Fair.

Condition: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Condition: Good. The New York Times #1 bestseller (3 weeks running) is now available in paperback. Losing It is popular actress, Jenny Craig spokeswoman, and America's sweetheart Valerie Bertinelli's headline-making account of her complicated past and how she took control of her own life to gain self-esteem and happiness. Valerie Bertinelli, then: bubbly sitcom star and America's Sweetheart turned tabloid headline and rock star wife. Now: actress, single working mother of teenage rock star, and weight-loss inspiration to millions. We all knew and loved Valerie Bertinelli years ago when she was girl-next-door cutie Barbara Cooper in the hit TV show One Day at a Time, and more recently when she starred in numerous TV movies and co-starred in Touched by an Angel. From wholesome prime time in America's living rooms, Valerie moved to late nights with the hardest-partying band of the decadent eighties when she became, at twenty, wife to rock guitarist Eddie Van Halen. Losing It is Valerie's frank account of her life backstage and in the spotlight: the ups and downs of teen stardom, her complicated marriage to a brilliant, tormented musical genius, the joys of motherhood, and her very public struggle with her weight. Surprising, uplifting, and empowering, Losing It chronicles Valerie's journey as she finds new love, raises a terrific kid, and motivates other women to take back their lives.…

Condition: Fair. The New York Times #1 bestseller (3 weeks running) is now available in paperback. Losing It is popular actress, Jenny Craig spokeswoman, and America's sweetheart Valerie Bertinelli's headline-making account of her complicated past and how she took control of her own life to gain self-esteem and happiness. Valerie Bertinelli, then: bubbly sitcom star and America's Sweetheart turned tabloid headline and rock star wife. Now: actress, single working mother of teenage rock star, and weight-loss inspiration to millions. We all knew and loved Valerie Bertinelli years ago when she was girl-next-door cutie Barbara Cooper in the hit TV show One Day at a Time, and more recently when she starred in numerous TV movies and co-starred in Touched by an Angel. From wholesome prime time in America's living rooms, Valerie moved to late nights with the hardest-partying band of the decadent eighties when she became, at twenty, wife to rock guitarist Eddie Van Halen. Losing It is Valerie's frank account of her life backstage and in the spotlight: the ups and downs of teen stardom, her complicated marriage to a brilliant, tormented musical genius, the joys of motherhood, and her very public struggle with her weight. Surprising, uplifting, and empowering, Losing It chronicles Valerie's journey as she finds new love, raises a terrific kid, and motivates other women to take back their lives.…

Hardcover. Condition: As New.

Hardcover. Condition: Very Good.

Hardcover. Condition: Very Good.

Paperback. Condition: Good. Martin, Melinda (illustrator).

Hardcover. Condition: Fair.

Paperback. Condition: Very Good.

Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting.

Paperback. Condition: Very Good. Are you tired of anger destroying your life, health, and relationships? Or perhaps you're upset and have held it in for far too long. Guess what-you're not alone A lot of women are angry, and they're blowing it They vent it on the very ones they love the most and desperately want to stop but they don't know how. This book interweaves powerful scriptural truths with practical, personal examples and prayer. Readers will learn to channel passionate emotions constructively. Anger is not wrong, it is how we express it and how far we take it that determines the outcome. For those really ready to be honest and get free, this book will light the way.…

Paperback. Condition: Good. Are you tired of anger destroying your life, health, and relationships? Or perhaps you're upset and have held it in for far too long. Guess what-you're not alone A lot of women are angry, and they're blowing it They vent it on the very ones they love the most and desperately want to stop but they don't know how. This book interweaves powerful scriptural truths with practical, personal examples and prayer. Readers will learn to channel passionate emotions constructively. Anger is not wrong, it is how we express it and how far we take it that determines the outcome. For those really ready to be honest and get free, this book will light the way.…

Paperback. Condition: Fair. Are you tired of anger destroying your life, health, and relationships? Or perhaps you're upset and have held it in for far too long. Guess what-you're not alone A lot of women are angry, and they're blowing it They vent it on the very ones they love the most and desperately want to stop but they don't know how. This book interweaves powerful scriptural truths with practical, personal examples and prayer. Readers will learn to channel passionate emotions constructively. Anger is not wrong, it is how we express it and how far we take it that determines the outcome. For those really ready to be honest and get free, this book will light the way.…

Paperback. Condition: Good. Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape--based on science, straight talk and a healthy dose of humour. Remember the story of the tortoise and the hare? The tortoise--slow and steady--won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In>Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit. In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.…

paperback. Condition: Fair.

Hardback. Condition: Very Good. **Featured in Allure, New York magazine, Town & Country, and more A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track.…

Hardback. Condition: Fair. **Featured in Allure, New York magazine, Town & Country, and more A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track.…

Hardback. Condition: Good. **Featured in Allure, New York magazine, Town & Country, and more A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets, Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track.…

paperback. Condition: Very Good.