Well Being (Over 70,000 results)

Hardback. Condition: Very Good. Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive -- not diminish -- human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive -- but actually thrive -- in the Digital Age: Stay Grounded to focus your energy and increase productivity; Know Thyself through app-driven data to strive toward your potential; Train Your Brain to develop and sustain an optimistic mindset; Create a Habitat for Happiness to maximize the spaces where you live, work, and learn; Be a Conscious Innovator to help make the world a better place. By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of 'I'll be happy when .' to being happy now.…

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Paperback. Condition: Good. The ultimate guide on how to divorce for women and men in a positive, peaceful way.While divorce can be filled with anger, frustration, and bitterness, most divorcing couples want to end their marriage in a manner that preserves their dignity and emotional health, especially if there are children in the picture. They want to prevent irreparable damage to themselves and their children from a long, drawn-out, ugly battle. The Healthy Divorce provides them with the tools to more peacefully negotiate the difficult process of divorce.Filled with checklists, exercises, and rituals--as well as case histories of couples who have successfully used this positive approach--The Healthy Divorce is your essential guide to getting through your divorce without ruining your life or permanently harming your children.The Healthy Divorce empowers couples to negotiate, handle sensitive issues, and resolve conflicts in a way that allows them to emerge from divorce with their emotional well-being intact.The Healthy Divorce includes: The seven keys to a healthy divorceHow to separate yourself from the marriage emotionallyHow to best defuse a dispute before it escalatesThe best way to handle an uncooperative exPraise for The Healthy Divorce: Required reading for anyone contemplating divorce. --Publishers WeeklyThis is an achievable model of what divorcing parents can do that's positive for themselves, their spouse, and their children. --Jay Folberg, Professor Emeritus and Former Dean of the University of San Francisco Law SchoolA wonderful book, immensely readable, very human, quite moving.Will help couples divorce in a more civilized way. --Joan B. Kelly, PhD, co-author of Surviving the Break-UpFascinating and informative. This book should prove valuable to those who are contemplating divorce or going through divorce, as well as to mental health professionals from all specialties who treat divorcing adults and children of divorce. --Florence Kaslow, PhD, Past President, International Family Therapy Association. …

Paperback. Condition: Good. Learn about the seven chakras and how to access their energies in your life. Explore the power of the seven chakras in your own life.

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Paperback. Condition: Good. In this book, previously titled Ask Dr. Nandi, the star of his own award-winning TV show empowers you to become your own health hero in a ?simple, yet comprehensive plan to uplevel your health and your life. Learn why millions rely on Dr. Nandi? (JJ Virgin, New York Times bestselling author).In The Dr. Nandi Plan, Dr. Nandi delivers passionate and trusted advice to becoming your own ?health hero?? an advocate for yourself and your family, in sickness and in health. A health hero is someone who builds the confidence to gain knowledge about the state of their wellness, and then uses that knowledge to make tough decisions. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides you to confidently make the choices that are best for them. ?Guided by this book, anyone can live a more joyful, health-minded lifestyle,? (Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine).…

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Paperback. Condition: Very Good. This timely resource for teachers, leaders, and policymakers provides breakthrough insights into how to improve students' well-being in schools.Even before the COVID-19 pandemic, students' well-being was an increasingly prominent concern among educators, as issues related to mental health, global crises, and social media became impossible to ignore. But what, exactly, is well-being? What does it look like, why is it so important, and what can school systems do to promote it? How does it relate to student achievement and social and emotional learning?World-renowned education experts Andy Hargreaves and Dennis Shirley answer these questions and more in this in-depth exploration of the underlying ideas and research findings related to well-being, coupled with examples of policies and implementations from around the globe. The authors make the case for putting well-being ahead of other priorities, such as scores on high-stakes assessments, and explain the three powerful forces that educators can leverage to set up effective well-being policy and practice: prosperity for all, ethical technology use, and restorative nature.Inspiring, thoughtful, and provocative, Well-Being in Schools: Three Forces That Will Uplift Your Students in a Volatile World offers hope in a time of unprecedented challenges. Looking within and beyond the classroom, it charts a path toward a lofty but achievable goal: improved well-being not only for students but also for society as a whole.…

Paperback. Condition: Good. A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten simple Fit over Forty Tests show you how to assess your fitness levels and compare yourself to others of the same age and sex. Six Fit over Forty Fitness Programs present specific step-by-step regimens for cardiovascular fitness, flexibility training, stress management, health, nutrition, and more to pair your fitness plan with your health needs. A new vision of health and fitness, Fit over Forty provides all the tools you need to design a lifelong program for total well-being.…

Hardback. Condition: Good. This text offers a straightforward, effective and practical approach to improving health and wellbeing by learning to hear and heed intuitive knowledge and wisdom.

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Paperback. Condition: Very Good. Based on extensive research and hands-on use, this practical, inspiring guide promotes physical, mental and spritual well-being through aromatherapy. A wide variety of formulas for everyday use offering pure, natural face and body care cremes, oils, and salts and hair rinses.…

Paperback. Condition: Good. Reveals the lost wisdom of healing practices from around the world, including traditional methods from the author's Russian heritage. This title offers a perspective on ancient techniques perfected for modern living. It includes the detox programmes that use store-cupboard ingredients, and protection techniques.…

Paperback. Condition: Good. What's blocking you from experiencing total wellness? Research increasingly shows a strong connection between our spiritual life, our emotions, and our physical well being. Yet too often our physical conditions are treated without taking our whole lives into account. In Radical Well-being, Dr. Rita Hancock shows you how your mind, body, and spirit are connected and addresses the factors that can contribute, and even cause, illness, addictions, and chronic pain. If you suffer from medical conditions like fibromyalgia, migraine headaches, neck or back pain, irritable bowel syndrome, jaw pain, food and drug allergies, depression, anxiety, or unwanted behaviors such as overeating, an eating disorder, overspending, drug abuse or alcoholism, Radical Well-being will show you a biblical, whole-body approach to overcoming your condition. With nearly twenty years of experience counseling patients from a balanced, mind/body/Holy Spirit perspective, Dr. Rita gives you practical nuts-and-bolts advice, including how to: - Identify the lies that are manipulating you from a subconscious level - Deal with emotional factors that can make your pain seem worse - Address addictive behaviors that you want to get rid of - Fully accept God's love and forgiveness on a deep, healing level True freedom and improved health come when deeply-rooted lies are illuminated and replaced with knowledge from the merciful heart of God. Radical Well-being will help you feel better in all three domains--in your mind, body, and in your spirit. You will end up feeling the way one of Dr. Rita's patients put it: Like the weight of a skyscraper has been lifted off my shoulders.…

Hardback. Condition: Good. Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive -- not diminish -- human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive -- but actually thrive -- in the Digital Age: Stay Grounded to focus your energy and increase productivity; Know Thyself through app-driven data to strive toward your potential; Train Your Brain to develop and sustain an optimistic mindset; Create a Habitat for Happiness to maximize the spaces where you live, work, and learn; Be a Conscious Innovator to help make the world a better place. By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of 'I'll be happy when .' to being happy now.…

Paperback. Condition: Good. Do the success, happiness, and quality-of-life you seek remain elusive despite your best efforts? Does your mind seem to betray you at crucial moments? Are you sabotaging yourself because of problematic thought patterns? Would you like to do something about it? In these pages, the author addresses this unique and formidable challenge. Utilizing foundational Stoic wisdom, contemporary psychological insight, as well as an accessible approach aided by both illustrative narration and the germane notions of great and accomplished minds, he draws upon broad experience as both teacher and mental health practitioner to share time-tested techniques used successfully in private practice for over a decade. Whether you hope to achieve important goals, alleviate depression or anxiety, manage anger or stress, improve your relationships, navigate a difficult life transition, or succeed in some other endeavor, Check Your Reality details step by step how to overcome mental obstacles by harnessing the power of your thoughts.…

Hardback. Condition: Good. Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it.Emotions are part of the human experience. They have an influence on how we interact with others, but we are not always taught how to handle them appropriately. We can be quick to react based on what we feel in that moment, instead of letting the emotion pass through the body and responding once we feel calm.This diverse interactive workbook helps children (and their parents ) identify and process a wide range of feelings by using charts, choose your own emotion lists, and fill-in-the-blank exercises. As readers work through each interactive page, they will feel empowered, educated, and encouraged to identify and overcome even the most puzzling emotions. Learning to deal with our emotions can help us with conflict resolution and to better handle daily stress-no matter your age. Moss, Haley (illustrator).…

Hardback. Condition: Good. A provocative, entertaining exploration of the newest research in personality psychology and what it reveals about out traits, emotional states, and potential for success and happiness, by a renowned scholar and expert.

Hardback. Condition: Good. With extraordinary insight and vision, renowned veterinarian and animal behaviorist Dr. Michael W. Fox explores the minds, hearts, and bodies of dogs. Fox believes that dogs, and all animals, have much to teach their human companions--if only humans learn how to listen. In Dog Body, Dog Mind, Fox not only teaches readers to become fluent in dog speak, he illuminates the wondrous powers that dogs possess--from their amazing ability to empathize to their mysterious ability to find their owners, sometimes across continents, when they have become separated. Fox makes a terrific case for the right of dogs and all animals to live safe, healthy lives, free from fear and harm. Only by better understanding and appreciating our dogs and by strengthening the dog-human bond, Fox explains, can we do right by them. Dog Body, Dog Mind also offers a holistic approach to companion-animal care and preventive medicine, including essential nutritional guidelines, as well as behavioral advice and training tips that will help guarantee a healthy and happy pet.Between understanding your dog's mind and learning how to best take care of his or her body, Fox makes --certain both dog and owner will enjoy a long and loving life together.…

Hardback. Condition: Very Good. With extraordinary insight and vision, renowned veterinarian and animal behaviorist Dr. Michael W. Fox explores the minds, hearts, and bodies of dogs. Fox believes that dogs, and all animals, have much to teach their human companions--if only humans learn how to listen. In Dog Body, Dog Mind, Fox not only teaches readers to become fluent in dog speak, he illuminates the wondrous powers that dogs possess--from their amazing ability to empathize to their mysterious ability to find their owners, sometimes across continents, when they have become separated. Fox makes a terrific case for the right of dogs and all animals to live safe, healthy lives, free from fear and harm. Only by better understanding and appreciating our dogs and by strengthening the dog-human bond, Fox explains, can we do right by them. Dog Body, Dog Mind also offers a holistic approach to companion-animal care and preventive medicine, including essential nutritional guidelines, as well as behavioral advice and training tips that will help guarantee a healthy and happy pet.Between understanding your dog's mind and learning how to best take care of his or her body, Fox makes --certain both dog and owner will enjoy a long and loving life together.…

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Hardback. Condition: Good. This is a generous and profound book, a book worth sharing. It will stick with you for years to come.??Seth Godin, Author, The Practice ?Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.? ?Steve Burns, Emmy-Nominated Actor, Original Host of Blue?s Clues The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful.  With Jeanette?s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You'll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You'll also: Discover proven frameworks and useful tools, like "Power Pausing," the "C.A.R.E. Framework," and "AAA"Find ways to move beyond the outdated concept of "work-life balance" to one of "work-life quality"Learn to build an ecosystem of relationships with yourself, with others, and with work itself. Inclusion. Well-being. Care. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration. A can't-miss resource for busy professionals and business leaders everywhere, The Self-Care Mindset will find its way into the hands of managers, executives, board members, and anyone else who struggles to be busy and find fulfillment and happiness in their working lives at the same time. This is a generous and profound book, a book worth sharing. It will stick with you for years to come.??Seth Godin, Author, The Practice ?Jeanette gives us the much-needed tools to listen for the small clues inside each of us that ask us to care for our mental health.? ?Steve Burns, Emmy-Nominated Actor, Original Host of Blue?s Clues. …

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Paperback. Condition: Good. Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating.