L''�quitation centr�e est une v�ritable r�volution. Nourrie de la pratique des arts martiaux et de la ma�trise de soi, cette approche, fond�e sur le bon usage du corps, de l''esprit et des �nergies du cavalier, donne les moyens d''acqu�rir un meilleur �quilibre et de mieux communiquer avec le cheval. Quelle que soit la discipline �questre que l''on pratique, la diff�rence, lorsqu''on se retrouve en selle, est sid�rante.Le travail de Sally Swift repose essentiellement sur ce qu''elle a appel� les � Quatre Bases � : le centrage, la respiration, le regard doux et les blocs de construction, ainsi qu''un nouvel �l�ment, la liaison au sol. Ces cinq � syst�mes de d�verrouillage �, o� l''imagerie mentale joue un r�le important, sont les clefs de la Nouvelle �quitation centr�e. Elles permettent d''obtenir l''impulsion et la fluidit� du mouvement dans la d�contraction, d''aller plus loin et d''acc�der � l''harmonie.Sally Swift propose ici des s�ances d''entra�nement sous forme d''exercices soigneusement mis au point, �tay�s d''une foule d''explications anatomiques. Elle consacre une tr�s large part au cheval, expliquant en d�tail comment agir sur sa musculature et sa locomotion pour am�liorer ses performances.Le premier livre de Sally Swift, l''Equitation centr�e, paru en 1988, est un best-seller de la litt�rature �questre, traduit en neuf langues. Ce second ouvrage, Nouvelle Equitation centr�e, en est l''ultime aboutissement.

About the Author

Sally Swift hardly needs an introduction as founder of Centred Riding. She wrote Centred Riding in 1985 which became one of the best-selling horse books of all time. Sally continues to teach on a limited basis in her home town of Brattleboro, Vermont.

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