The Arthritis Healthy Exchanges Cookbook : More Than 170 Easy and Delicious Recipes Created to Help You Feel Your Best, Maintain Your Health and Build a Positive Attitude While Managing Your Arthritis

Author of the Healthy Exchanges Cookbook has created more than 170 easy and delicious recipes to help you feel your best, maintain your health, and build a positive attitude while managing your arthritis.

Fruits, vegetables, and a good dose of light exercise are important for anyone’s health. But did you know that in the right amounts they can also lessen or even prevent the pain of arthritis? During the development of her Healthy Exercises program, JoAnna Lund has found a way to give control back to the arthritis sufferer—by creating a wide variety of fare guaranteed to tempt the palate and satisfy the biggest appetites, while still being low in fat and sugar.

Plan your menus from this wide array of down-home recipes, like Creamy Corn Chowder, Pepper Pork Tenders with Rice, and Honey Slaw Salad.  Then enjoy a luscious, no-guilt treat, like Black Forest Cheesecake, Peach-Blueberry Pie, or Mocha-Mint Cake.  Also included are charts listing foods high in vitamins that have been determined to improve resistance to arthritis symptoms. With JoAnna’s Arthritis Healthy Exchanges Cookbook, you can eat well and live healthier, happier, and in control.

JoAnna M. Lund was the author of many books, including Healthy Exchanges Cookbook, HELP: Healthy Exchanges Lifetime Plan, and Make a Joyful Table. A graduate of the University of Western Illinois, Lund founded Healthy Exchanges, a company that published a monthly newsletter, booklets, and inspirational audio and videotapes. She became a recognized spokeswoman for healthier eating, landing features in the New York Times, People, and Forbes, appearing on radio shows, and starring in her own cooking show, JoAnna Lund's HELP Yourself. Lund died of breast cancer in 2006.