THIS BOOK COULD FIX YOUR LIFE: The Science of Self Help

New Scientist; Thomson, Helen

ISBN 10: 1529311365 / ISBN 13: 9781529311365

Published by John Murray / New Scientist, London, 2021

About this Item

This mint unread copy is bound in illustrated card covers as issued. The text block is tight white, bright and square. International postal rates are calculated on a book weighing 1 Kilo, in cases where the book weighs less then postage will be reduced accordingly. Where the book weighs more than 1 Kilo increased charges will be quoted, where the book weighs less then postage will be reduced accordingly. We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ, THE SCIENCE OF SUCCESSFUL DATING, HOW TO BREAK BAD HABITS, HOW TO ACE EXAMS, WHAT TO EAT TO FEEL HAPPIER, HOW TO WIN FRIENDS AND INFLUENCE PEOPLE, HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life. Ref FF 2.

Seller Inventory # 026939

Bibliographic Details

• Title: THIS BOOK COULD FIX YOUR LIFE: The Science of Self Help
• Publisher: John Murray / New Scientist, London
• Publication Date: 2021
• Language: English
• ISBN 10: 1529311365
• ISBN 13: 9781529311365
• Binding: Trade Paperback
• Edition: First Edition
• Condition: Mint

About this title

Synopsis

We all want to be happier, more successful and less stressed, but what really works?

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.

Can you learn to make better decisions?

Or break bad habits and form new ones?

What should you eat to feel happier?

How do you learn a skill faster?

Does mindfulness really work?

Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.

About the Author

New Scientist (Author)
Since 1956,New Scientist has established a world-beating reputation for exploring and uncovering the latest developments and discoveries in science and technology, placing them in context and exploring what they mean for the future. Each week through a variety of different channels, including print, online, social media and more,New Scientist reaches over 5 million highly engaged readers around the world.

Follow New Scientist on Twitter: @newscientist

Helen Thomson (Author)
Helen Thomson is a writer and consultant with New Scientist. She has also written for the Guardian,Daily Mail, BBC Future and Psychologies and has won various awards for her journalism.

Helen has a BSc in Neuroscience and an MSc in Science Communication. She lives in London.