Becoming a Calm Mom : How to Manage and Enjoy the First Year of Motherhood
Language: English
Published by American Psychological Association, 2008
- First Edition
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 7.15
Quantity: 2 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 8771962-6
- Title
- Becoming a Calm Mom : How to Manage and Enjoy the First Year of Motherhood
- Author
- Ledley, Deborah Roth
- Publisher
- American Psychological Association
- Publication year
- 2008
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1433804042
- ISBN 13
- 9781433804045
- Edition
- 1st Edition.
- Item weight
- 0.87 pounds
- Dimensions
- N/A
- Series
- Book 6 of 47: APA LifeTools Series
--Why can't I soothe my baby?
--Are other new moms handling motherhood better than I am?
--Is it selfish to want time for myself now that I have a baby who needs me?
--Will my partner and I ever stop squabbling now that baby makes three?
These kinds of thoughts can lead even the most confident women to feel stressed out and anxious.
Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive-behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy.
Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.
The Calm Mom Toolbox includes strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships. Rather than simply giving advice, Becoming a Calm Mom teaches skills to help new moms function better, and gain more enjoyment from this exciting stage of life.
"Synopsis" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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55740 Currant Road
Mishawaka, IN U.S.A. 46545
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