An accessible and thorough guide to meditation, written in a light and modern style. Colourfully illustrated with anecdotes and tips from the author's extensive experience as a meditator and teacher.

"Inspiring, calming and friendly."-Here's Health

About the Author

Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.

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Store Description

Cider Creek Books sells Books, Comics, Laserdiscs, and compact discs. The books are mostly out-of-print books in New, or Used-Like New condition. The Comics are mostly modern comics from the 1980s, and early 1990s though some are from the silver age. The laser discs and compact discs are generally Used-like new. All listings are described with the intent of ensuring that you can have confidence that the item you order is the item you receive without any surprises. All items are shipped in boxes or sturdy cardboard mailers to ensure, as much as reasonable, that your order will not be damaged during shipment. International shipping in excess of actual shipping cost and related platform fees will be refunded. Returns are accepted.

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Cider Creek Books
NJ, U.S.A.

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Terms of Sale

Every effort is made to accurately describe every book, comic, or disc listed on Abebooks web sites. If you're dissatisfied with your purchase (incorrect book / not as described / damaged) or if the order hasn't arrived, you're eligible for a refund within 30 days of the estimated delivery date. If you've changed your mind about a book you've ordered, please use the Ask bookseller a question link to contact us and we'll respond within 2 business days.

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Orders usually ship the same day as order or the next business day. If you place an expedited order for a heavy or over-sized book we may contact you to request that you cover the extra shipping cost.

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Shipping rates within U.S.A.
Order quantity	4 to 7 business days	1 to 2 business days
First item	US$ 7.69	US$ 19.90

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.