With dust jacket. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Seller Inventory # 0060163690-11-1-29

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Bibliographic Details

Title

Discovering the Power of Self-Hypnosis: A New Approach for Enabling Change and Promoting Healing

Publisher

Harpercollins (edition First Edition)

Publication Date

1991

Language

English

ISBN 10

0060163690

ISBN 13

9780060163693

Binding

Hardcover

Edition

First Edition.

Condition

Good

Dust Jacket Condition

Dust Jacket Included

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About this title

Synopsis

Shows how to alleviate phobias, insomnia, and many other problems by literally talking to one's body

Reviews

The alarming title, which suggests untold dangers of uninitiated folk getting themselves into trouble, is rather a misnomer. Fisher, a New York City psychotherapist, and Ellison, book editor of Psychology Today , are not prescribing the theatrical kind of hypnotism in which a person is placed under the control of another. Their "self-hypnosis" is a kind of light trance state which can be readily attained and as easily ended and, the authors assert, can be used (as Fisher has used it in treatment) to relax, to conquer fears like that of flying, to break the smoking habit and even to prepare oneself for surgery. The essence of the approach is to bring mind and body into better harmony, with the aim of imposing more mental control over physical states and reactions. The book is quietly persuasive without proselytizing, and ungimmicky. Its tone is friendly, and it seems probable that the book could be of great help to excessively nervous or obsessive people; others might have no need of such techniques other than simply to help them sleep better.
Copyright 1991 Reed Business Information, Inc.

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AZ Texts LLC
228 Park Ave S Suite 38827, New York, NY, 10003, U.S.A.

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