Here I Am: Finding Oneself Through Healing and Letting Go

A comprehensive reaffirming guidebook to help you start working through emotional issues. Here I Am is a thought provoking, awareness raising, and humanistic approach to emotions and healing. By blending scientific research, mind/body and personal experience, author Mark O'Meara creates a comprehensive guide to resolving issues that keep hurting us.

A warm, personable lecturer, author/educator Mark Linden O'Meara relates his knowledge and life experience in transitions, letting go, and healing in a thought provoking, nurturing and personal manner. In completing his Masters Degree in Education (Counseling Psychology) Mark is near the completion of a powerful transition that stemmed from challenging life experiences that resulted in the creation of the book "Here I Am: Finding Oneself through Healing and Letting Go" - a comprehensive guide to working through emotions, rediscovering oneself, developing healthier relationships and experiencing a healthier lifestyle.

After completing his Bachelor of Management Science in Information Systems, Mark began working as a consultant. At the same time Mark experienced a number of losses that, as one mentor noted, fundamentally changed his outlook and sense of self. This trying period resulted in the recollection of painful childhood memories as well as the need to heal from these and other events. Through the use of self-expression, emotional catharsis, and challenging his beliefs about himself and others, he has experience a reconnection with joy and a deepening of his friendships.

As a result of these changes Mark has experienced significant personal growth and satisfaction. Mark has been thoroughly enjoying his teaching experience at the community college level for over 5 years, has presented at professional conferences, and has been featured on radio and TV.