Title: Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total Body Fitness
Publisher: Ulysses Press
Publication Date: 2014
Language: English
ISBN 10: 1612432352
ISBN 13: 9781612432359
Binding: Soft cover
Edition: 1st Edition.
Condition: Good
Weight: 0.88 pounds

About this title

Synopsis

It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

About the Author

Jason Warner is a computer geek, certified personal trainer, lifting nut and the author of 7 Weeks to 10 Pounds of Muscle, Paleo Fitness, Ultimate Jump Rope Workouts, Weights on the BOSU Balance Trainer, Functional Cross Training, and a contributor to 7 Weeks to Getting Ripped and 7 Weeks to 50 Pull-Ups. Jason lives in Victoria, British Columbia with his wife and two young children.

Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ.

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