High Intensity Interval Training : Burn Fat Faster with 60-Plus High-Impact Exercises
Language: English
Published by Dorling Kindersley Publishing, Incorporated, 2015
- First Edition
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Good
US$ 6.91
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 6336066-6
- Title
- High Intensity Interval Training : Burn Fat Faster with 60-Plus High-Impact Exercises
- Author
- Bartram, Sean
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Publication year
- 2015
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1615647473
- ISBN 13
- 9781615647477
- Edition
- 1st Edition.
- Item weight
- 1.473 pounds
- Dimensions
- N/A
Are you looking to burn fat and get lean and strong, and do it all in less time?
HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot’s Guides: High-Intensity Interval Training, a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions.
Here’s what you’ll find inside:
• Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster
• 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts
• 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body
• Detailed, visual instruction from a professional that’s organized by level of fitness, so it’s suitable for the beginner or the pro
Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
Payment methods
Store description
Better World Books is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised over $35 million for libraries and literacy, donated over 38 million books, and reused or recycled more than 475 million books.
Seller's business information
Better World Books Marketplace, Inc.
55742 Currant Road
Mishawaka, IN U.S.A. 46545
Terms of sale
Better World Books (BWB) values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product.
If you have an incomplete, incorrect, or damaged shipment, please contact our Customer Care team via Abebooks contact seller options before proceeding with the return.Please keep in mind that because we deal mostly in used books, any extra components, such as CDs, DVDs, figurines, or access codes are not included.
Shipping terms
Please allow 1-2 business days for order fulfillment.