The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia

Glovinsky, Paul; Spielman, Art

ISBN 10: 0399532307 / ISBN 13: 9780399532306

Published by Perigee Trade (edition First Edition), 2006

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 0399532307-11-1

Bibliographic Details

• Title: The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
• Publisher: Perigee Trade (edition First Edition)
• Publication Date: 2006
• Language: English
• ISBN 10: 0399532307
• ISBN 13: 9780399532306
• Binding: Hardcover
• Edition: First Edition.
• Condition: Very Good

About this title

Synopsis

Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.

About the Author

Dr. Paul Glovinsky is the Clinical Director of the Capital Region Sleep/Wake Disorders Center in Albany, NY. Also, he maintains a private practice as a clinical psychologist specializing in the treatment of sleep disorders.

Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.