Title: Multifidus Back Pain Solution - Simple Exercises That Target the Muscles That Count
Publisher: New Harbinger Publications Inc, USA
Publication Date: 2002
Language: English
ISBN 10: 1572242787
ISBN 13: 9781572242784
Binding: Soft cover
Edition: 1st Edition
Condition: New
Dust Jacket Condition: No Jacket

About this title

Synopsis

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

Also by this author: Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

About the Author

Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression, Treat Your Own Tennis Elbow and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

"About this title" may belong to another edition of this title.

Store Description

CURIO was established in 1999 in Bingham, a town 10 miles from the city of Nottingham, Nottinghamshire, before relocating to Grimsby, North East Lincolnshire in 2007. As of 2025 we are now in Cleethorpes, North East Lincolnshire. We have a wide selection of stock comprising of first editions, fiction and non-fiction, signed and limited editions, children's books, and antiquarian books.

Visit Seller's Storefront

Seller's business information

CURIO
United Kingdom

Sale & Shipping Terms

Terms of Sale

All prices are British Pound Sterling. Payments through AbeBooks with credit / debit cards.

All orders will be processed within two days (excluding weekends).

Books remain the property of CURIO until full payment has been received.

All books may be returned within 10 days of receipt if not as described or change of mind. Please contact us first before returning.

If you are a consumer you can cancel the contract in accordance with the following. Consumer means any natural person who is acting for ...

More Information

Shipping Terms

If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

UK orders will be sent by Royal Mail Tracked 48 (2-3 days delivery), or Special Delivery (1-2 days delivery), or by courier for heavier books (3-5 days delivery).

Overseas orders will be sent by Royal Mail International Tracked & Signed, Tracked, or Signed (depending on country), or by courier (5-21 days delivery)

Shipping rates from United Kingdom to U.S.A.

Shipping rates from United Kingdom to U.S.A.
Order quantity	8 to 21 business days	5 to 7 business days
First item	US$ 40.30	US$ 53.73

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.