The NLP Diet: A Teach Yourself Guide

Archer, Jeff

ISBN 10: 0071775196 / ISBN 13: 9780071775199

Published by McGraw-Hill Education, 2011

About this Item

Great shape- pages are unmarked and sharp. paperback Used - Like New Ships fast! 20111st Edition.

Seller Inventory # TC-035748

Bibliographic Details

• Title: The NLP Diet: A Teach Yourself Guide
• Publisher: McGraw-Hill Education
• Publication Date: 2011
• Language: English
• ISBN 10: 0071775196
• ISBN 13: 9780071775199
• Binding: Soft cover
• Edition: 1st Edition
• Condition: Like New

About this title

Synopsis

The only diet designed to change your thinking, not the contents of your fridge

Forget calorie-counting, portion control, eating for your blood type, and other fad diets. The NLP Diet is the only way to lose weight - and keep it off.

Using the highly practical tools of NLP, the world's most effective self-coaching and visualization method, you will be able not just to set yourself realistic weight-loss goals, but also to meet them. You will learn all the strategies and re-programming techniques you need to change your relationship not just with food, but with yourself, rediscovering how you feel about yourself, your body, and the reasons you eat.

About the Author

Jeff Archer is a personal trainer and life coach who offers all-round lifestyle solutions in addition to professional personal fitness training. He consults regularly for numerous leading lifestyle and fitness magazines.