The Prism Workbook : A Program for Innovative Self-Management
Language: English
Published by Norton & Company, Incorporated, W. W., 1991
- First Edition
- Softcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
AbeBooks seller since March 14, 2016
Condition: Used - Good
US$ 6.73
Quantity: 1 available
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Seller Inventory # GRP82726607
- Title
- The Prism Workbook : A Program for Innovative Self-Management
- Author
- Wexler, David B.
- Publisher
- Norton & Company, Incorporated, W. W.
- Publication year
- 1991
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0393701190
- ISBN 13
- 9780393701197
- Edition
- 1st ed.
- Item weight
- 0.37 pounds
- Dimensions
- N/A
This workbook has been designed to be used in conjunction with a treatment programme for troubled adolescents, described in The Adolescent Self. It covers such techniques as self-assertiveness, active listening, peer pressure, cue therapy and self-talk.
Welcome to PRISM!Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.
The basic building blocks for self-management are:
- Self-Talk
- Self-Soothing
- Self-Expression
Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
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Better World Books: West
Reno, NV, U.S.A.
AbeBooks seller since March 14, 2016
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