Shows how to lose weight effectively through a program that involves creating a varied menu, following specific recipes, and combining foods to reduce their caloric content.

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Robert Pritikin is the director of the Pritikin Longevity Center and directs a staff of highly acclaimed nutritionists and research scientists. He is one of the country's most sought-after speakers on health, nutrition, and fitness.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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