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Bibliographic Details

Title: Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Publisher: Victory Belt Publishing
Publication Date: 2021
Language: English
ISBN 10: 1628604220
ISBN 13: 9781628604221
Binding: Hardcover
Edition: 1st Edition.
Condition: Good

About this title

Synopsis

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.

Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.

About the Author

Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book The Squat Bible. As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.

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CollegePoint, Inc is a book distributor located in Memphis, TN with additional warehouses in Fremont, CA and New York. Since our foundation in 2023, we have served thousands of university students, avid readers, and book collectors in the United States, Puerto Rico, and the UK. Return Policy: We will only accept customer returns if it is due to quality issues. Once the order is placed, we will not accept customer returns for reasons such as "found a better price", "school requirement change", or "wrong recipient address input". We may ship your book from Memphis, TN, Fremont, CA, or NYC, depending on the proximity to your address.

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**Once order is placed, CollegePoint, Inc. may not accept returns for reasons such as "changed my mind", "school book requirement changes", "found a better price", etc. We only accept returns due to book quality issues. Return period will expire after 3 days from the day on which you acquire physical possession of the last good. As a used book seller, our books may contain light highlight or slight damages to its cover, but readability isn't impacted. Books may not contain access codes. **

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