Title: Resilient Grieving: How to Find Your Way Through a Devastating Loss (Finding Strength and Embracing Life After a Loss that Changes Everything)
Publisher: The Experiment
Publication Date: 2017
Language: English
ISBN 10: 1615193758
ISBN 13: 9781615193752
Binding: paperback
Edition: 1st Edition.
Condition: Like New

About this title

Synopsis

Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a loss that changes everything

The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning.

Author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again.

“This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.”—from Resilient Grieving

About the Authors

Lucy Hone, PhD, is regarded as a leading international authority on resilience. She received her master’s degree in applied positive psychology from the University of Pennsylvania, the world-renowned home of the field. Today, she’s the director of the New Zealand Institute of Wellbeing & Resilience.

Karen Reivich, PhD, a leading expert in the fields of resilience, depression prevention, and Positive Psychology, is the Director of Training Programs for the Penn Positive Psychology Center.

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