Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life.

Alex Lukeman, Ph.D.

ISBN 10: 0871318911 / ISBN 13: 9780871318916

Published by M. Evans and Company, New York, NY, 1999

About this Item

First Ed; First Printing indicated. Very Good+ in Fine DJ: Book shows only one indication of use: the binding shows slight lean, while remaining perfectly secure; text clean. DJ flawless; price intact; mylar-protected. NOT a Remainder, Book-Club, or Ex-Library. 8vo. 209pp. Hardback with DJ. Lukeman (What Your Dreams Can Teach You), is a psychologist and clinical hypnotherapist. How well we sleep plays a role in both mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he contends that a calm and relaxed mind is essential to deep sleep and explains that people are in charge of their own sleeping habits. A helpful personal sleep quiz allows readers to assess their sleep potential and identify the reasons why they aren't sleeping well. Lukeman then methodically provides practical advice and strategies for achieving deep sleep. This reader-friendly guide also includes information on natural sleeping aids, sleep disorders, self-hypnosis, dream analysis (the "Sleep, Dreams, and Health" chapter is particularly interesting), how to defeat jet lag and how to teach children to get a good night's rest. Readers who find themselves staring at the ceiling at 3 a.m. would benefit by devoting those currently sleepless hours to reading Lukeman's helpful book.

Seller Inventory # 38651

Bibliographic Details

• Title: Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life.
• Publisher: M. Evans and Company, New York, NY
• Publication Date: 1999
• Language: English
• ISBN 10: 0871318911
• ISBN 13: 9780871318916
• Binding: Hardcover
• Edition: First Ed; First Printing indicated.
• Dust Jacket Condition: Dust Jacket Included
• Seller catalogs:
  • Psychology: Applied, Inspiration & Self-Help

About this title

Synopsis

A guide to sleeping well describes how getting enough sleep can change your life for the better and includes information about the negative effects of not getting enough sleep. Tour.

From the Inside Flap

When people don't get enough sleep, the results will range form a disagreeable disposition to death. Accidents, personal conflicts, job loss, and physical and mental deterioration are just a few ways not sleeping well can adversely affect you. With sleep being the foundation of our well being, the quality we receive is vital to living a healthy and happy life.

Sleep Well, Sleep Deep covers: -How sleeping well can change your life -What to do when you can't sleep -Sleeping disorders-from sleepwalking to insomnia -Dreams and how they affect your health -Medications-over the counter prescription, and holistic -What to do when your child can't sleep -Myths, folklore, and history of sleep -School of thought on sleep

In addition, author Dr. Alex Lukeman, a psychotherapist and clinical hypnotherapist, offers an easy, step-by-step process for self-hypnosis in order to promote better sleep, relaxation, and well being.

Over 53 million people in this country don't get enough sleep every night-with over 30 million suffering from sleep disorders. If you are one of these people, Dr. Lukeman has written this book for you. Sleep Well, Sleep Deep includes a simple self test, practical advice, checklists, a wealth of resources, and up-to-date information on the every fascinating subject of sleep.