Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

DK

ISBN 10: 0756654475 / ISBN 13: 9780756654474

Published by DK, New York, 2009

About this Item

Aside from some wrinkling on the edge between the front cover and spine, the outside and inside of this book are pristine.

Seller Inventory # ABE-1757915053019

Bibliographic Details

• Title: Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
• Publisher: DK, New York
• Publication Date: 2009
• Language: English
• ISBN 10: 0756654475
• ISBN 13: 9780756654474
• Binding: Soft cover
• Edition: 1st Edition
• Condition: Near Fine
• Dimensions: 1.905W x 20.32H x 24.13D centimeters 1.905 centimeters width by 20.32 centimeters height by 24.13 centimeters depth
• Weight: 822 grams
• Seller catalogs:
  • Health & Fitness
  • Sports & Exercise Science
  • Strength Training & Bodybuilding

About this title

Synopsis

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.

Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals – a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport. 

The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs. 

With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.