Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Language: English
Published by DK, New York, 2009
- First Edition
- Softcover
- Used
Seller: Polder & Pacific, Carlsbad, CA, U.S.A.Polder & Pacific
AbeBooks seller since September 9, 2025
Condition: Used - Near fine
US$ 5.00
Quantity: 1 available
Add to basketItem description from seller
Aside from some wrinkling on the edge between the front cover and spine, the outside and inside of this book are pristine.
Seller Inventory # ABE-1757915053019
- Title
- Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
- Author
- DK
- Publisher
- DK, New York
- Publication year
- 2009
- Condition
- Near fine
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0756654475
- ISBN 13
- 9780756654474
- Edition
- 1st Edition
- Item weight
- 822 grams
- Dimensions
- 1.905x20.32x24.13 cm
- Seller catalogs
- Health & Fitness, Sports & Exercise Science, Strength Training & Bodybuilding
Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals – a sculpted physique, stronger bones, better balance and posture, and more energy for everyday living and sport.
The exercises target every part of the body and include stretches and dynamic lifts. Step by step, Strength Training tells you how to do each one safely, with detailed anatomical artworks that show precisely which muscles you are targeting. It also shows how to plan your training with "smarter" goals, and gives you beginner, intermediate and advanced programs.
With information on optimizing your diet and answers to common questions, this indispensable volume puts you on the fast track for a lean and healthy body.
"Synopsis" may belong to another edition of this title.
Polder & Pacific
Carlsbad, CA, U.S.A.
AbeBooks seller since September 9, 2025
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 1 to 3 business days |
|---|---|---|
| First item | US$ 5.22 | US$ 35.00 |
Payment methods
Store description
As a passionate book collector, I’ve built a library across a wide range of subjects, including history, social sciences, and business, in both English and Dutch. In this store, I’m offering selected surplus titles so that fellow readers and collectors can enjoy them too
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History, Social Sciences, and BusinessSeller's business information
Polder & Pacific
CA, U.S.A.