Stress Management: A Comprehensive Handbook of Techniques and Strategies

Smith, Jonathan C.

ISBN 10: 0826149472 / ISBN 13: 9780826149473

Published by Springer Publishing Company (edition First Edition), 2002

About this Item

It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience.

Seller Inventory # 0826149472-11-1

Bibliographic Details

• Title: Stress Management: A Comprehensive Handbook of Techniques and Strategies
• Publisher: Springer Publishing Company (edition First Edition)
• Publication Date: 2002
• Language: English
• ISBN 10: 0826149472
• ISBN 13: 9780826149473
• Binding: Hardcover
• Edition: First Edition.
• Condition: Good

About this title

Synopsis

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories.

This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

About the Author

Jonathon C. Smith, PhD, is a Licensed Clinical Psychologist, Distinguished Professor of Psychology, and founder and Director of the Roosevelt University Stress Institute. He has published numerous articles and 11 books on stress, relaxation, and mediation; and has taught stress management and relaxation to thousands of individuals, corporations, and clinics. Roosevelt University has granted Dr. Smith a Distinguished Professorship in order to conduct ABC relaxation research and develop the Stress Institute.