Title: TAI-JI FITNESS Its Principles and Basic Training: the Way to Total Fitness
Publisher: X. Zhang
Publication Date: 1990
ISBN 10: 0962539201
ISBN 13: 9780962539206
Binding: Softcover
Edition: First Paperback Edition.
Condition: Very Good
Weight: 2 pounds

About this title

Synopsis

For people who are interested in the pursuit of total fitness, this book introduces Tai-ji fitness philosophy, its principles and basic training exercises. Applying the principles to your exercise will makes it more enjoyable. The training is concentrated on the fundamental basis of physical fitness. As long as you move your body, you will benefit from the exercises. By following the book and through hard and persevering practice, you will find that: 1. Your general health will improve considerably. 2. Your general athletic skills will improve significantly. 3. You will achieve a fitness level beyond what any other fitness programs presently available can offer. The benefits will affect every aspect of your life. For people who practice Tai-ji Quan or Wu-shu (Chinese martial arts), this book introduces the basic requirements to master the arts. You may find that most people do not meet the requirements. The exercises are designed to overcome the most common difficulties that people enc

"About this title" may belong to another edition of this title.

Store Description

Open shop selling general used and rare books. Also the home of BookTrakker software for booksellers. Walker-Kaye Corporation DBA The Avocado Pit. Bookshop location: 2621 W Beverley St, Staunton, VA 24401-2907, United States. Email: avocado@ubix.com Phone: 540 886-0651. Contact: Andrew Gutterman.

Visit Seller's Storefront

Association Member

Members of these associations are committed to maintaining the highest standards. They vouch for the authenticity of all items offered for sale. They provide expert and detailed descriptions, disclose all significant defects and/or restorations, provide clear and accurate pricing, and operate with fairness and honesty during the purchase experience.

Seller's business information

The Avocado Pit
2621 W BEVERLEY ST, Staunton, VA, 24401-2907, U.S.A.

Sale & Shipping Terms

Terms of Sale

All orders must be prepaid, including libraries. All orders must be confirmed within 48 hours, or book will be relisted. We accept Visa & Mastercard, Amex, Discover Card, Paypal, checks and money orders. 10 day hold. All books returnable for any reason. Returns must be made within 10 days of receipt. Please email to confirm availability of books. All books subject to prior sale. All funds MUST be in U.S. currency.

Shipping Terms

Orders usually ship within 2 business days. Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required. We may also reduce shipping if the book is very light.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	3 to 12 business days	2 to 8 business days
First item	US$ 0.00	US$ 6.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.