Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Language: English
Published by Ulysses Press, 2012
- First Edition
- Softcover
- Used
Seller: Seagull Books, Hove, United KingdomSeagull Books
AbeBooks seller since March 10, 2005
Condition: Used - Very good
US$ 12.12
Quantity: 1 available
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- Title
- Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
- Author
- Stewart, Brett; Warner, Jason
- Publisher
- Ulysses Press
- Publication year
- 2012
- Condition
- Very Good
- Book Type
- Book
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1612430600
- ISBN 13
- 9781612430607
- Edition
- 1st Edition.
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles―arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
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Seagull Books
Hove, United Kingdom
AbeBooks seller since March 10, 2005
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 35 business days | 8 to 30 business days |
|---|---|---|
| First item | US$ 18.26 | US$ 19.62 |
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Text books for students, History, Literature in translation, Modern firsts, Physics, Academic textsSeller's business information
Seagull Books
United Kingdom
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