NEAR FN The clinically proven program that can reduce your body age and increase your zest for life. Light shelf wear to dj - minimal scuffing to top corner of dj. Edges of pages have minimal dust staining. Internal pages are all clean. A gently read book. A nice solid copy.

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Bibliographic Details

Title: Your Vitality Quotient: The Clinically Proven Program That Can Reduce Your Body Age - And Increase Your Zest for Life
Publisher: Boston, Massachusetts, U.S.A.: Warner Books Inc, 1989
Publication Date: 1989
Language: English
ISBN 10: 0446514624
ISBN 13: 9780446514620
Binding: Hardcover
Edition: First Edition
Dust Jacket Condition: Dust Jacket Included

About this title

Synopsis

By reading this book, the reader will learn to reduce the physiological body age and reverse the adverse effects of aging by following the custom-designed, clinically proven step-by-step program.

Reviews

The authors, affiliated with the Canadian Institute of Stress, identify six major "stressotypes," each of whom responds to stress in a fairly predictable way. By taking the Stressotype Test, readers can identify their own dominant type. The book then details specific strategies to help each type cope constructively with stress and so slow down stress's aging effects on the body. None of the strategies are new or innovative, and therein lies their worth. No complex, expensive vitamin regimen, no bizarre physical contortions, only sensible, balanced diet and exercise, positive thinking, and simple relaxation. Exceptionally well done. Recommended for public libraries.
- Susan B. Hagloch, Tuscarawas Cty. P.L., New Philadelphia, Ohio
Copyright 1989 Reed Business Information, Inc.

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