The joy within: A beginner's guide to meditation

Goldstein, Joan

ISBN 10: 0135113385 / ISBN 13: 9780135113387

Published by Prentice Hall Press, 1990

About this Item

Paperback, 120 Pages.- Carefully avoiding any particular religious or spiritual point of view, this book offers a practical, step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation and joy. Then, through specific exercises, the book shows readers how to develop their meditation skills by learning to focus and develop their breathing, visualize, and sharpen each of their five senses. Most important, the authors also present a four week programme for incorporating meditation into daily life.

Seller Inventory # ABE-1673761177560

Bibliographic Details

• Title: The joy within: A beginner's guide to meditation
• Publisher: Prentice Hall Press
• Publication Date: 1990
• Language: English
• ISBN 10: 0135113385
• ISBN 13: 9780135113387
• Binding: Soft cover
• Edition: 1st Edition
• Condition: Good

About this title

Synopsis

Carefully avoiding any particular religious or spiritual point of view, this book offers a practical, step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation and joy. Then, through specific exercises, the book shows readers how to develop their meditation skills by learning to focus and develop their breathing, visualize, and sharpen each of their five senses. Most important, the authors also present a four week programme for incorporating meditation into daily life.