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Synopsis
No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms.Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to:- Beat symptoms and balance hormones with simple eating plans- Protect against osteoporosis, heart disease and cancer- Manage weight naturally- Boost libido- Lose weight and slow down the ageing process
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About the Author
Theresa Cheung is a full-time writer specialising in nutrition and women's health and lifestyle issues. She holds a Masters Degree from King's College Cambridge and, prior to writing and research, worked as a health and fitness consultant. Her previous books include The PCOS Diet Book, You Can Beat PMS and Pregnancy Weight Management. Theresa also regularly contributes features to women's magazines, such as Red, She, Prima and You Are What You Eat. Professor Adam Balen is a Consultant Obstetrician and Gynaecologist at Leeds General Infirmary. The author of five books, including The Practical Management of Polycystic Ovary Syndrome, he has also written numerous articles and chapters on a variety of areas related to reproductive medicine for journals and edited collections.
Review
"I cannot commend this book highly enough. It is easy to read and full of sensible and helpful tips that all readers will be able to find benefit from" * Professor Adam Balen, Professor of Reproductive Medicine, Leeds General *
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The Menopause Diet: The natural way to beat your symptoms and lose weight
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Paperback. Condition: Very Good. The Menopause Diet: The natural way to beat your symptoms and lose weight This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780091917012
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The Menopause Diet: The natural way to beat your symptoms and lose weight
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The Menopause Diet : The Natural Way to Beat Your Symptoms and Lose Weight
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL6558792
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The Menopause Diet: The natural way to beat your symptoms and lose weight
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Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1618311
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The Menopause Diet: The natural way to beat your symptoms and lose weight
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091917012
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The Menopause Diet
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Condition: Muy bueno. : Descubre cómo la dieta puede ser una herramienta poderosa para controlar los síntomas de la menopausia y mejorar tu salud en general. Este libro práctico te ofrece un plan nutricional para equilibrar tus hormonas, protegerte contra enfermedades como la osteoporosis y el cáncer, controlar tu peso de forma natural, aumentar tu libido y ralentizar el proceso de envejecimiento. Aprende de la mano de Theresa Cheung y Adam Balen cómo llevar una alimentación saludable durante esta etapa de la vida. EAN: 9780091917012 Tipo: Libros Categoría: Salud y Bienestar Título: The Menopause Diet Autor: Theresa Cheung| Adam Balen Editorial: Vermilion Idioma: en Páginas: 272 Formato: tapa blanda. Seller Inventory # Happ-2024-06-28-f6f07a8e
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The Menopause Diet : The Natural Way to Beat Your Symptoms and Lose Weight
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP64745767
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The Menopause Diet : The Natural Way to Beat Your Symptoms and Lose Weight
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The Menopause Diet : The Natural Way to Beat Your Symptoms and Lose Weight
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP11540696
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