The Fresh Farmhouse Kitchen: Clean-Eating Comfort Food - Softcover

Emily Frisella

Softcover

ISBN 10: 1634890485 ISBN 13: 9781634890489

Publisher: Wise Ink Creative Publishing, 2017

Synopsis

The foods we choose feed not only our bodies, but every facet of our being. Yet clean-eating can feel so daunting and what about those doughnuts?

Thankfully, clean-eating doesn't have to be daunting, boring, or anywhere in between. Emily Frisella comes to the rescue with creative, flavorful, fun-to-eat, clean-eating recipes inspired by classic comfort foods. Take the shackles off your taste buds and allow them to indulge in delicious, flavor-packed recipes for every part of your day: breakfasts, snacks, lunch or dinner sides, lunch or dinner entrees, desserts, and hunger-banishing smoothies. The recipes in this book are exciting to eat as they are friendly to your waistline (and budget).

The Fresh Farmhouse Kitchen is the real clean-eating cookbook. For real life. And you don't even have to give up the doughnuts!

About this title

From the Inside Flap:

"A dietitian's dream-come-true cookbook! Recipes I can recommend to patients without worrying that they will need to hunt for specialty ingredients or burden their wallets. Emily's recipes are exactly what I’d like to see my patients eating and enjoying on a daily basis." --Mindy Musselman, RD, LD, CDE   "Emily's approach to food is refreshing. She brings the knowledge of growing up on a farm with home cooked meals to her experience cooking with protein powder, creating tasty combinations that are uniquely her style. Your taste buds and waistline are the inspiration behind her meals." --Jillian Tedesco, founder and CEO of Fit-Flavors Healthy Meals to Go and the Smoothie Bar, chef, mom, and fitness lover   "For as long as I've been in the fitness industry, food has always been something my clients struggled with when it came to sticking to their programs. Whether it was too bland, expensive, or complicated, food is an area of trouble. That was until I met Emily; her recipes are easy to create, taste amazing, and don't break the bank. I recommend her recipes to my clients and I've seen a huge increase with their meal plans and retention. If you are a clean-eating novice, want to spice things up, or are looking for a healthy direction, I highly recommend her recipes!"--Theresa Depasquale, CEO of Bikini Boss Fitness, author of "Boss to Bikini"

About the Author:

Emily Frisella is a healthy-living chef, entrepreneur, co-host of the Food in Session podcast, co-creator of apparel company Savage & Frisella, wife, bulldog momma, and a health and fitness enthusiast. Emily was born and raised in rural Missouri on a cattle and row crop farm; this instilled the ethics of hard work and the appreciation of food and where it comes from. Emily's passion for health and fitness married with her culinary knowledge and love of farmhouse recipes sparked the inspiration for this clean-eating comfort food cookbook.
Learn more:
Emily's website: fithomeandhealth.com
Podcast: foodinsession.com
Savage & Frisella Apparel: savageandfrisella.com

About this edition

• Publisher: Wise Ink Creative Publishing
• Publication date: 2017
• ISBN 10: 1634890485
• ISBN 13: 9781634890489
• Binding: Paperback
• Number of pages: 256