Aerobics Program for Total Well Being

Kenneth H Cooper

ISBN 10: 0553340182 / ISBN 13: 9780553340181

Published by Bantam Doubleday Dell, 1983

About this Item

Softcover; INSCRIBED BY author Kenneth H. Cooper, MD; owner's stamps; o/w in very good condition.

Seller Inventory # 030321

Bibliographic Details

• Title: Aerobics Program for Total Well Being
• Publisher: Bantam Doubleday Dell
• Publication Date: 1983
• Language: English
• ISBN 10: 0553340182
• ISBN 13: 9780553340181
• Binding: Soft cover
• Edition: 1st Edition.
• Condition: Very Good
• Signed: Inscribed by Author(s)
• Book Type: Book
• Seller catalogs:
  • Medicine and Health Care

About this title

Synopsis

The bestselling author of Running Without Fear presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the 22 components of a comprehensive medical exam, and more.

About the Author

Kenneth H. Cooper, MD, MPH, is recognized internationally as the “father of aerobics” and is the leading spokesman for the preventative medicine movement. A graduate of the University of Oklahoma School of Medicine and the Harvard University School of Public Health, he introduced the term aerobics to the world with his bestseller Aerobics. Soon after publication of this major work, he founded the Cooper Clinic, the Cooper Aerobics Center, and the Cooper Institute for Aerobics Research in Dallas. During his career, Dr. Cooper has authored many books, which have sold more than 30 million copies, including The Aerobics Program for Total Well-Being, Aerobics for Women (with Mildred Cooper), The Antioxidant Revolution, Preventing Osteoporosis, Overcoming Hypertension, Kid Fitness, and Controlling Cholesterol.