This stress reduction book outlines the "cause and effect" relationship of stress, guiding individuals in discovering that stress is an internal reaction to outside stimulus. It offers practical advice for redirecting thoughts towards the stimulus rather than focusing on changing circumstances over which they may have little, if any, control. Once the reader acknowledges that stress is internally generated, he or she can begin eliminating it by learning practical methods...

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Payment options presently are with credit card through ABE. No checks or money orders. Media mail for books shipped in U.S.A.: $4.99 1st book, Priority mail $18.40 uninsured unless requested by buyer at buyer's expense. International postage is based on books weighing 3 lbs. For lighter books, partial refunds are given. Books are now being sent to an International Shipping Depot which may delay delivery slightly, but with many transactions a partial refund will be forthcoming. If for any reason ...

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Let it Go, Just Let it Go!, A Guide to Reducing Stress

Rader, Kent A.

Used - Soft cover

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