The Agili Wellness Routine, Book 1

Agam, Ofer

ISBN 10: 1414004451 / ISBN 13: 9781414004457

Published by Self Published, 2004

About this Item

40 pp. Illus. with B&W photos. The author shares how individuals with physical challenges or sedentary life style can greatly improve their lives through an effective daily routine that included meditation and pragmatic exercises. Signed by the author on the title page. Text clean, no tears. Stamp reading 'Public Information' on page edges.

Seller Inventory # 42954

Bibliographic Details

• Title: The Agili Wellness Routine, Book 1
• Publisher: Self Published
• Publication Date: 2004
• Language: English
• ISBN 10: 1414004451
• ISBN 13: 9781414004457
• Binding: Soft cover
• Condition: Very Good
• Dust Jacket Condition: No Jacket
• Signed: Signed by Author(s)
• Seller catalogs:
  • Health and Nutrition

About this title

Synopsis

"This book is an inspirational guide to helping individuals overcomephysical challenges ranging from lower back pain to debilitating muscularconditions. While other such programs initially motivate consumers to bephysically active, they fall short of actually modifying their life style,because they are too demanding and too difficult to maintain. The Agili routine provides a number of activities that slowlyhelp build up mental strength, range of motion, and physical stamina"